What's the what with functional strength?

Jya talks about her own journey to MommaStrong, and how she integrated MommaStrong principles to develop a safe and effective resistance training practice that challenged standard fitness industry guidance.

Courtney talks about how it all got started. Investigating what was happening in her own postpartum body led her down a path of showing up authentically, every day— for herself, for functional strength, and for an entire community of MommaStrongers.

Showing Up: The Imperfect Human’s Guide to Creating Habits that Stick