Today we're talking about physical stretching, and wow— the expert opinions on this have been plentiful and changed a lot in recent years. We'll touch on the benefits of stretching for different types of movement, what to avoid, ideal timing, realistic expectations, and how our approach to stretching fits in with everything else we do here.

It's September!

This month has been pretty incredible for us. Today we're talking about what we've learned about sleep, about ourselves, and about our deeper truths we couldn't see as clearly until now...

This month has been pretty incredible for us. Today we're talking about what we've learned about sleep, about ourselves, and about our deeper truths we couldn't see as clearly until now...

It seems that everyone has something to say about sleep, whether it's how much we need, when it needs to happen, how to make it happen to our kids... but at the end of the day— what is the real value of sleep advice? Who does it apply to and who does it serve?  BONUS: we sort of modeled this episode after our favorite podcast Maintenance Phase :)

Wow. We give ourselves a really hard time about sleep, and often don't consider how much control we actually have. It's a tricky business, because ignoring that question makes it hard to tell the difference between those factors that we simply need to surrender to, and those that we can actually do something about...

HAHA SLEEP! WTF!

It's been quite a month...our assumptions have been thoroughly challenged in ways we didn't even anticipate! This week we're talking about what we've learned— from ourselves, from the Google machine, and from YOU— our amazing members. 

It kinda feels counterintuitive to put parameters around our free time right?? BUT. Perhaps there's a way to use a little bit of structure and strategy in service of our unstructured time... Are there ways to move towards the people we want to be when it comes to our free time?

Today we're talking about who we are, in real reality, when it comes to our free time. Inevitably, this requires transparency with ourselves about how we wish we could show up (Creative! Focused! Relaxed!), and just letting our Free Time reality be ok for today.