Back today with a story of acceptance, kindness, and forgiveness at the Hockey Rink.

When kids play, they learn far more efficiently. And, while most of us have abandoned play as childish and wasteful, we actually will be more efficient and capable - more OPTIMIZED for life - when we play at our life instead of trying to win at life.

In today's episode, I talk all about this from both the spiritual and the scientific approaches.

Hope you enjoy!

Wishing you well.

In today's episode of Showing Up To Life, I talk about what are - to me and the many clients I've worked with over the past four years - the most essential and vital skills to managing life's stressors without the damaging stress on the body.

As always, if you have any questions or comments, I welcome all emails: [email protected] wish you well.

It's great to be back! Today I talk about the pandemic of loneliness - in the US and around the world - and how we can heal from it.

Please tell me about loneliness where you live.

Some Sunday morning thoughts on Self Awareness, Authenticity, and gentle inquiry.

There are many ways in which we can - and ought to - find balance. Today, I talk about the balance that mindfulness, kindness, and compassion promote: the balance between striving in the material experience and finding loving awareness in the spiritual experience.

If you'd like to chat about this, why not schedule a virtual cup of tea?

https://calendly.com/artburns/virtual-cup-of-tea

We're back with another episode of Casual Fridays, the podcast about bringing mindfulness into the workplace to improve productivity and well being so we can bring it home with us and change our lives.

Today, I offer one of my very favorite mindfulness practices that you can do at your desk before you dive into work each morning.

This episode is for the managers. If you'd like to understand how to specifically apply this to your role; or to learn about my new 12-Week program called The Mindful Manager, please schedule your FREE consultation here:

https://calendly.com/artburns/45-min-coaching-session

Today I discuss a very special practice that will cultivate the skill of attention to what is happening here and now, where all our resources are available to us.

Today, a personal story to illustrate the skills involved with conflict resolution, and the magic that happens in the process.