I know I've talked about this before, but the practice and skill of active listening are well worth saying again.

If you'd like a copy of the written instructions for this practice, please email me at

[email protected]

We're back with a new edition of the Casual Fridays podcast!

Today I talk about one of the most significant and powerful skills we can bring to the workplace: Empathy.(And I discuss how practicing empathy at work creates a positive feedback loop in every area of our lives!)

I hope you enjoy today's episode.

How to live life in the Now. Even when - especially when - you make mistakes.

But the practice, as I discuss today, starts with awareness.

If you'd like to receive a copy of written instructions for the two practices I discussed today, shoot me an email:

[email protected]

Today I discuss a very effective thing you can do - starting right now - to help avoid burnout.

A follow-up to last week's episode, today I talk about the power of kindness on the level of the brain and nervous system.

To get a free copy of the practice I mentioned in today's episode, just send an email with "send the practice" in the subject line to [email protected]

In today's episode, I talk about how to develop a dis-identified relationship to your thoughts and emotions and how this objective view allows us to intuitively see the roots of our behavior.

Today we cover how the practices you do and the skillfulness you cultivate - for your own health and well-being - resonate with everyone else around you.

This makes your practice an act of generosity. And, as I explain in today's episode, this generosity is a powerful force for your well-being.

Today we discuss our most vital and precious resource: Our Attention.

What people usually mean when they say 'The world is falling apart around me.'