Showing Up To Life

Where attention goes, energy flows.

Our attention is our greatest resource and most of the time we are gladly giving away the lion's share of it. Mindfulness practices develop the skill set that allows us to reclaim that power and to harness it for our own success, passion, and our ability to thrive in all areas of our lives.

Today we discuss the three foundational skills of mindfulness that we derive from daily practice. If you'd like to learn some of these practices, book your free session right here:

Today I talk about a very difficult weekend that I wouldn't trade for anything!

Welcome to Mindfulness @ Work: Casual Fridays! This is a weekly episode where I share tips and techniques for bringing the skill of mindfulness, kindness, and compassion into your workplace to benefit everything from your profitability to your work-life balance.

In today's episode, I discuss the opportunity for us to access joy and well-being in every interpersonal interaction we ever have. Even when the interaction is a conflict.

Today I share a wonderful practice I've used for years. This is a practice that adds no extra time to your morning routine, yet powerfully sets the tone for well-being and productivity.

Life is never digital or binary. Mindfulness practices help us to see this.

Here is the link to register for the FREE online workshop I mention in the beginning of today's episode:

https://artburnscoaching.podia.com/tame-your-stress

In today's episode, we go back to the very basic concept of judgment. I explain how it is judgment that sits at the very core of every experience of anxiety, stress, and negative emotions.

This morning, I was at a total loss. I was uncomfortable. The self-criticism and pessimism were barreling through my mind like a freight train. And I was weighed down with heavy, negative emotions. Thankfully, I was able to take refuge in my practice, and then Thich Nhat Hanh showed me why this was the only answer to my predicament.