Welcome back to Casual Fridays, the podcast that brings mindfulness to the workplace!

Today I discuss the power of kindness and how we can develop the habit of non-judging awareness in our interpersonal interactions.

Next week I'll tell you some mind-blowing science behind kindness and its very close friend, compassion.

This episode is all about sharing, or not, our spiritual journey. And why.

In today's episode of Mindfulness @ Work: Casual Fridays, I discuss the value of listening to understand.

If you would like a copy of the written instructions for the practice I describe here, please email me:

[email protected]

Today's episode is for everyone but is specifically speaking to the men and women who brave danger and exhaustion for our safety.

Anyone interested in the FREE workshop for First Responders, find info and register here:

https://artburnscoaching.podia.com/stress-rescue

Today's episode explores the connection between stress and connection, or lack thereof.

And we discuss how connection is not about 'a lot of friends' but is more about an openness to genuine connection.

Welcome back to Mindfulness @ Work: Casual Fridays!

Today's episode is about mindful communication and a special little practice I call the Empathy Sandwich.

Back today to take the concept of acceptance a little further by illustrating the way we return to acceptance over and over until we realize that everything we need for happiness is right here, right now.

I use this old Dead tune to help me make my point:

https://youtu.be/7kHnoBnsY40

I hope you enjoy the topic and the tune!

Today we go back to the basics and revisit one of the most foundational skills of mindfulness: The skill of Acceptance.

What we really mean when we say 'Monkey Mind' and why it is so important to understand.

The book I reference in today's video: https://www.goodreads.com/book/show/14432719-the-magic-of-awareness

A bit about me and my journey from Madison Ave Ad Exec to Mindfulness Meditation Teacher and Coach.