In this episode I describe what a lot of people experience in their minds. I call it a runaway train of thought and it can severely hamper your day if you don’t stop it. The perfect solution? Listen to the episode to find out!

In this episode I take us back to the basics and review the 5 key domains of Emotional Intelligence. And I talk about how they apply to our lives and the importance of practicing to develop these skills.

Here is the guided meditation for Emotional Resilience. It’s very helpful in developing resilience so that we don’t allow failures in life to drag us down and also so we don’t let successes make us feel infallible. Enjoy!

Today I talk about what Daniel Goldman calls I/It and I/You relationships and how we can practice self awareness and empathy around this subject in order to develop Emotional Intelligence.

In this episode I tell a really beautiful story about altruism and compassion making a deep impact on the lives of some young people. And I give you a fun practice you can do to try it yourself. Please take 5 minutes a day for a week and let me know how you feel afterwards.

In this episode I talk about the default mode network and how for most of us, due to cultural conditioning, it operates in isolation and contributes to depression, anxiety, and addiction. And I discuss practices that can build an integration in our brains for a better sense of well being. In the end I make a very special offer.

In this episode I talk again about the practice of journaling and how much it has helped me in my life. And I share a specific story from earlier this week in which journaling came to my rescue!

It’s Wednesday and that means it’s time to talk about practice! This is the recording of the practice I reviewed two weeks ago. If you’re interested in receiving a free copy of this meditation, just shoot me an email at [email protected] and I’ll send you the link.

In this episode I talk about finding the feeling of love in our bodies. This goes far beyond simply feeling good. It’s actually a crucial step toward kind intention that will develop an integration of your brain for optimized performance.

Publishing this one from yesterday again, as the audio wasn’t playing properly yesterday. I apologize for the mix up.