In this episode I go deeper into emotional resilience and talk about how acceptance can allow us to be free from the emotional discomfort that can come from all kinds of experiences in our lives.

Its Episode 50!!!! And so I talk about the resilience and optimism that helped me press on and keep going with these episodes. But of course, it’s not about me! I talk about how we can all train ourselves to be resilient and optimistic in the face of life’s challenges.

One often overlooked benefit to self awareness is the ability to see clearly how we present ourselves to those around us.

In this episode I review the formal practice of Walking Meditation. It’s a simple formal practice that helps encourage mindfulness in all our daily activities on an informal basis. If you have any questions, please feel free to email me: [email protected] or go to my website: artburnscoaching.com and book a virtual cup of tea with me.

In this episode I revisit the subject of a higher purpose—- it’s THAT important! —- but from the perspective of management and organization.

In this episode I talk about the three types of happiness as described by Tony Hsieh (pronounced Shay), the CEO of Zappos. Most importantly, I talk about the sustainability of each of these types of happiness and how to achieve them.

A higher purpose in your work can be the difference between happiness fueled success and stress fueled burnout. In this episode I tell a few stories to illustrate this and, of course, I offer some help in the form of simple exercises.

In this episode I give three really helpful tips on starting and sustaining a daily meditation practice.

It’s Wednesday and that means it’s time to review one of the many meditation practices I’ve discussed during this podcast! Today I talk about Circuit Training Meditation, a profoundly effective practice to develop focused attention and open awareness in a deep and lasting way. If you’d like a copy of a guided meditation to help you with this practice, send me an email or book a call with me and I’ll happily send it to you.

In this episode I talk about the important skills involved in self regulation. SPOILER ALERT: it’s not just about self control!