In this episode I walk you through 4 principles of dealing with the emotions of distress. Knowing and practicing these will help you avoid the damage that often accompanies reaction to emotional triggers.

In this episode I give you a great informal practice in paying full attention to the joyful experiences of your life and how this practice will enhance your skills in meditation for wonderful, blissful results.

In this episode I give instructions on how to do a daily gratitude journal. The effects of this practice are very powerful and I challenge you to do it for a few weeks and see how it feels.

Today I review this amazing practice you can use any time you feel yourself being triggered. It works equally as well at home and at work, especially when it is transformed into an automatic mental habit.

In this episode I talk about 3 investigations you can do to determine when you have been emotionally triggered. This is the crucial first step to avoiding the words or actions that could cause lasting damage in the workplace.

In this episode I talk about the amazing benefits of practicing gratitude and I review two very powerful ways to develop a mental habit for this powerful activity.

In this episode I talk about the linear process of developing self awareness and leading into self confidence.

In this episode I follow up on the Body Scan practice with another great exercise to increase your self awareness in the interest of developing your Emotional Intelligence.

In this episode I cover the formal practice of the body scan. It’s a great practice you can use to reduce stress, but it also helps develop self awareness which is key to raising your emotional intelligence.

In this episode I talk about the simple, yet amazing habit of setting intentions. Try it for two weeks and watch your life change more dramatically than you think is possible.