In this episode I talk about the value of developing a mind that asks questions in the place of making statements. As most of us are left brain dominant, this process will help in the important action of integrating our brains for optimization in all areas of our lives.

In this episode I talk about how we can use our breathing and our facial expressions to influence our brains and create a positive loop that serves us in our personal and business lives.

In this episode I talk more about mental biases and how they color our experiences and how awareness can allow us to transcend our automatic biases to live a life under our control.

In this episode I describe a 2 step process to finding a higher purpose in your work that can immunize you from the dangerous effects of burn out syndrome.

In this episode I talk about how your thoughts create your emotions, your emotions create feelings in your body, and the feelings in your body create more thoughts in a loop that can go on for a very long time. But I also tell you how to interrupt the loop so you can still have an enjoyable day.

In this episode I discuss ANTs: Automatic Negative Thoughts and how they play a huge role in limiting ourselves and hampering our progress in our personal and business lives. And, of course, I talk about how to overcome these negative, limiting thoughts by developing a mental habit through a basic practice that I share in the end.

In this episode I talk about the parasympathetic nervous system that calms us down from our stress response and how this wonderful nerve in our body helps to make it happen.

In this episode I talk about how stress and stressors align and intertwine with emotions and, by extension, with feelings in our bodies. And so, body awareness becomes a very effective way to handle stressors and avoid the stress reaction.

In this episode I talk about a story from my past, as a sales professional in an industry that saw massive changes in practices and revenue and how the struggle became too much for one particular fellow salesman.

In this episode I talk about stress vs stressors, the dangers involved, and the things we can do to reduce our stress and reclaim our well being in order to thrive in our lives.