A lot of people talk about morning routines. And that’s because a solid morning routine is very beneficial. Today, I talk about the equally beneficial evening routine.

In this episode I talk about the importance of a morning routine, how to establish one, and what it should include.

In this episode I talk about how the practices we do can shift us on a level of habit and result in meeting every experience we have with compassion and altruism.

It’s Wednesday and that means it’s time to review a formal practice! However, the loving kindness meditation is the one that would fit best, but I’ve already reviewed that one a few weeks ago. So today, please accept my gift of a guided meditation I’ve written and recorded. If you have any questions, just reach out to [email protected]. And don’t forget to sign up for the 33 Day Compassion Challenge!!! It starts tomorrow!

Today I go further with the brain science and talk about studies that show our brains are wired for compassion.

In this episode I talk about the work of amazing scientists and researchers who’ve found the physiological basis for the benefits of compassion

In this episode I talk about how compassion can not only make you a happier person, but also will make you a more effective leader in your business.

In today’s episode I talk about a simple and easy informal practice that will help you transform into optimism for amazing effects in your life.

Today is practice Wednesday!!! And this week I go through a really helpful and powerful meditation that, if practiced daily, will help to form a habit of resilience for you that will be enormously valuable in your work and personal life. For a copy of the guided meditation, email me at [email protected]

In this episode I follow up on the resilience I talked about in the last few episodes. And I give you a simple exercise you can do TODAY to develop cognitive resilience in your life right away.