Introduction:

Welcome to The "So Now What?" Podcast, where we embark on a journey of self-discovery and self-love after infertility. Today, we're diving into the power that comes with embracing our bodies and fostering a positive body image amidst the challenges we've faced. But first, let's celebrate the upcoming Other's Day Brunch – a safe haven for women like you who are seeking connection and empowerment on a weekend that traditionally seems so hard.

Other's Day Brunch:

Mark your calendars for May 11th in Chicago – it's the third annual Other's Day Brunch! Created for women who are not moms, may not have traditional mother figures or who feel disconnected during Mother's Day, this event is a celebration of sisterhood, connection, and self-love. Tickets are available at LanaManikowski.com/othersday or reach out on Instagram for more info. You deserve joy and celebration, not sadness, on Mother's Day.

Empowering Exercise:

In last week's episode, we explored guided meditation as a tool for self-awareness and forgiveness. If you haven't tuned in, check out episode 120. Today, let's delve into a powerful exercise inspired by personal reflection. Picture this: sitting poolside, faced with your reflection, and feeling disconnected from your body. It's a moment of realization, a moment where you decide to love your body despite its changes – be it post-infertility or menopause.

Embracing Self-Love:

Your body has been through so much, and it's time to show it the love and respect it deserves. Challenge the negative self-talk and societal standards by asking yourself: "Is this the love my body is seeking?" Just like salty snacks may not nourish your body, negative thoughts and judgments don't nourish your soul. Make choices that align with self-love, whether it's nourishing foods, positive affirmations, or embracing your body as it is.

Conclusion:

As you navigate the complexities of body image post-infertility, remember that self-love is a journey – not a destination. Embrace every curve, every scar, and every change as a testament to your strength and resilience. Join us at The Other's Day Brunch for a celebration of sisterhood and empowerment. And always remember, it's never too late to discover your meaning and embrace the beauty of who you are.