SHR # 1669 :: The BluePrint Power Hour + The Complex Relationship Between Energy Expenditure and Longevity :: Co-host: Rob Regish :: Guest: Dr. Chen Hou :: More on caffeine addiction and withdrawal and some nootropics that can help. The Landmine 180 movement to build upper body strength. PLUS What is the relationship between energy expenditure and longevity? Is all energy expenditure the same when it comes to its impact on lifespan? What can we do to improve lifespan? ::