SHR # 1687 :: The BluePrint Power Hour + Maximum Interval Training + Get Your Cocoa Mojo On :: Co-host: Rob Regish :: Guest: John Cissik - Steve St. Clair :: Listener question about nutrition, training and supplementation are answered. PLUS In the wake of P90X and Insanity people want more high-intensity interval training that pushes the strength and conditioning continuum. PLUS A study showed that this type of cocoa is actually beneficial to the heart as it can actually reverse plaque buildup. ::