SHR # 2043 :: The BluePrint Power Hour + Leveraging Performance Technology for BJJ -n- MMA :: Coach Rob Regish - Peter Lakatos :: Listener questions are answered about training, nutrition and supplementation. PLUS Regardless of whether you're a martial artist like my guest, or a bodybuilder, progress is the goal. When it comes to strength and conditioning we have available to use today a host of very effective technologies to help us make progress. The ones with the greatest value are discussed. ::