SHR # 2114 :: FB Live :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered live. PLUS The unhealthy perils of bodybuilding; 2 most cost effective performance enhancing / body recomp supplements; IGF-1Lr3 How-to; 5 Minute  chins and dips; The simplest and most effective body-weight training protocol ever plus more.  ::

SHR # 2114 :: FB Live :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered live. PLUS The unhealthy perils of bodybuilding; 2 most cost effective performance enhancing / body recomp supplements; IGF-1Lr3 How-to; 5 Minute chins and dips; The simplest and most effective body-weight training protocol ever plus more. ::

SHR # 2114 :: FB Live :: The BluePrint Power Hour ::

Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,

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SHR # 2114 :: FB Live :: The BluePrint Power Hour ::

SHR # 2114 :: FB Live :: The BluePrint Power Hour ::

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