SHR # 2180 :: The BluePrint Power Hour plus Listener Spotlight plus New Addition to Your Morning Ritual: Kion Coffee :: Coach Rob Regish - Alex Freeman - Ben Greenfield Fitness - Coach Rob answers listener questions about training, nutrition and supplementation. PLUS Listener Alex Freeman joins us from the UK. As a male dancer (or a Butler in the Buff as they say in the UK). His physique is his stock-in-trade. Listen to his tips of what has worked form him to stay in peak condition year round. PLUS If you drink coffee and actually care about the coffee you drink (and you should) Ben Greenfield has an important message for you. ::