SHR # 2203 :: The BluePrint Power Hour plus The Gadget Guy: Blocking Blue Light for Better Sleep :: Coach Rob Regish - Derek Trombetta - Listener questions are answered about training, nutrition, supplementation and more. PLUS If you're sleep sucks and you watch TV or work on your computer late in the evening, blocking blue light can have a profound effect on improving your sleep. TGG discusses various eye wear that can help you accomplish this.