SHR # 2205 :: One Man's Journey: Adam Mcvey plus MFR: Pain-free Progress and Performance :: Carl Lanore - Shawn Visintin - Adam didn't make it so Carl had to fill the space. He discusses trying to get a DOD scientist on the show for an interview. Some things that have changed as he's gotten older. The reaction to yesterday's show on the Keto diet. Monday's show about high protein diets and heart diseases, and more. Adam will be booked back on the show. PLUS If it causes pain its not training. Pain is one of the universal feedback mechanisms. Learn what you're doing wrong.