SHR # 2238 :: SFH: Does Exercise Effect Menopause Onset plus What You May Not Know About Whey Protein :: Dr. Jeff Golini, PhD - Alex Leaf - Research points to both, exercise speeds the onset of menopause and slows the onset of menopause. This new study's finding that it has zero affect on the onset of menopause actually confuses the answers to a greater degree. When in doubt look to evolution. The only reason we talk about exercise today is because modernity has rendered humans inactive compared to their ancestors. And no matter what you'll always fare better remaining active. PLUS Whey protein may be the most purchased nutritional supplement in the world. But do you really know what to look for when buying a quality whey protein product? It turns out that many of buzz words used by marketers may mean nothing at all. Or worse. They actually make whey protein less effective. PLUS Learn how to get a free 7 day trial at http://blinkist.com/superhuman and have access to the distilled salient information form thousands of non-fiction books that you can listen to in around 15 minutes. ::