Shrink Rap

Shrink Rap

By Becky Kuch, Franne SippelHealth & FitnessNutritionMental Health
Download on the App Store

Shrink Rap episodes

  • Saying So Long

    So after 146 episodes, the Shrinks discuss moving on.  We discuss what we learned, favorite episodes, share appreciation and some tears.  Thanks everyone!







    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    51 min
  • Child Abuse Reporting

    The Shrinks discuss this very important role: the ins and outs and what you should know as a volunteer reporter.

    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    44 min
  • College Sports/College Pressure: Tips for Parents

    The Shrinks address the many factors contributing to college athletes' growing mental health struggle.  Tips for parents are offered: Land the chopper!!

    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    42 min
  • Internet Safety for Kids

    Safety concerns with Detectives Michael Bunke and Jordan Lemke. The Shrinks welcome guests from the Aberdeen Police Department to discuss concerns regarding kids and technology.

    Listen up for some great tips on what to look for and discuss with your children.


    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    50 min
  • Trauma Informed Care

    Today the Shrink chat it up with Brodie’s brother in law Erik Anderson, MSW.   We are introduced to a comprehensive mode of treatment based on the model of an equal power dynamic between client and mental health provider.

    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    43 min
  • High Stress Professions and Stigma

    Dr. Susan Lewis joins the Shrinks to discuss the stigma that still prevents needed help in jobs where long hours and trauma may result in PTSD.  

    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    44 min
  • The Transformation Project in South Dakota with guest Susan Williams

     The Shrinks welcome the founder and Executive Director of the South Dakota nonprofit called the Transformation Project.  This is a great opportunity to open our minds and hearts to a population needing understanding and support.







    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    52 min
  • Media Misinformation and Mental Health

    Have you ever believed and/or shared information that you found out later was not true?  The Shrinks explain what makes some of us more susceptible to misinformation than others, ways to counter misinformation, and how it impacts our mental health.

    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    33 min
  • High School Athletic Pressure and Mental Health

    The Shrinks talk all things sports and how they can be linked to depression and anxiety.  Tips for coaches and parents are given to help mitigate the pressure kids are facing.

    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    38 min
  • Improving your relationships with your teen

    The Shrinks address the major issues facing teens today and ways parents can better connect with and support their teens.







    ✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

    In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

    Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

    📲 How to Connect with The Shrinks:
    - Subscribe/follow to never miss an episode!
    - Leave a review to share your thoughts and answer the Spotify Q&A.
    - Connect with us on social media:
    - IG: @shrink_rap_thepodcast
    - FB: https://www.facebook.com/ShrinkRapPodcast
    - Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

    🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

    33 min

About Shrink Rap

From the publisher's feed

A podcast that gives proper respect to various mental health issues, with a healthy dose of smart assery.