Shrink Rap

Becky and Franne get into the nitty gritty details about emotional abuse, discussing what it looks like and what to consider doing about it.  

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Feel like someone is always watching you? Franne and Becky breakdown the nuances of stalking and discuss ways for to to handle it, 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

What do you see when you look in the mirror? This week Becky and Dr. Franne are joined by Alison Kuch, MS, CEP, to discuss the different facets of this common and complex issue. 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Franne and Becky discuss how mental health issues may impart Millennials in the workplace and give employers tips to support these employees!

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky and Franne discuss post pandemic anxiety and offer some coping tips for bigs and littles. 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Franne and Becky challenge you to think about what you REALLY want and value in your life; and then...consider MANIFESTING that shit!

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky and Franne hash out what may lead to adult child - parent estrangement, share Frantastic Factoids and ways to support the adult child.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Franne and Becky discuss the characteristics of toxic parents and tips for how you can cope. 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

This week the shrinks are joined by Dr Breanne Mueller, who not only provides expert information, but also shares her personal experience with this important topic.

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Becky and Franne walk through different types of anger and review ways to get a better handle on your emotional reactivity.   

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.