Shrink Rap

We are back baby! We are so excited! We wanted to start talking about some of the good things that came out of this odd year!

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Parenting is hard enough.  But when you have to do it from two different relationships, the stakes are even higher.  Franne and Becky go through the do's and don'ts to make sure you are putting your kids first. 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

OK Franne and Becky, we hear you talk week after week about what you talk about in therapy, but what is it actually like? Not to fear, intrepid listener, this week, we break it all down for you! 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

The hardest job you'll ever love.  This week, the Shrinks break down all things parenting, kids and the art of raising kids. 

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Stress is a natural part of life.  But how we respond to it can make a big impact! Becky and Franne talk about how stress affects our daily living.  

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Franne and Becky talk to the guys this week about the struggles and successes around men and mental health. Guys, listen up!

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

This week Franne and Becky talk about the complicated topic of grief and loss.  Despite the topic, there is lots to gain from this episode!

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

Do you have someone in your life that you think is toxic. Those warning signs in your head may be paying off. This week, Franne and Becky talk about the type of behaviors that can count as "toxic" behaviors.  

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

The Shrinks clue you in on all the things you are doing RIGHT in your relationship! This junction of FUNCTION is a disruption!

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.

What is the function of a relationship in Dysfunction Junction? Becky and Franne are in conjunction on this issue, as they talk about Unhealthy Relationships.  

✨ Shrink Rap the Podcast is a mental health podcast where your hosts, Franne & Becky, give proper respect to various mental health issues, with a healthy dose of smart-assery.

In each episode, we dive into diverse topics, from navigating relationships to the intricacies of mental well-being. Our mission is to dismantle stigma, foster understanding, and provide you with valuable insights to enhance your mental health journey.

Join us as we bring you engaging conversations with experts, share personal and professional experiences, and offer practical tips to navigate life’s challenges. We believe in the power of conversation to inspire, educate, and empower.

📲 How to Connect with The Shrinks:
- Subscribe/follow to never miss an episode!
- Leave a review to share your thoughts and answer the Spotify Q&A.
- Connect with us on social media:
- IG: @shrink_rap_thepodcast
- FB: https://www.facebook.com/ShrinkRapPodcast
- Visit our website for additional resources, episodes, and gear! https://www.shrinkrapthepodcast.com

🫱🏼‍🫲🏻 Thank you for being part of the Shrink Rap community. Let’s continue the conversation and create a world where mental health is understood, embraced, and celebrated.