Jules demos his strongest Pokémon - charizard

It’s 6pm and bloody cold but the sky is electric blue as in Winter the color of the sky is special. Stars exceptionally bright ... I feel good. Happy. So good to take the time to See myself. Take the time and space to clear the clutter. Here’s my diary thoughts of the day! Love, Kay & Muffin

Here’s Jules podcast on “teaching meditation” - well, it’s us having fun with crystals & the Tibetan singing bowl coz formal sit down meditation is tough for hyperactive little boys. 😅

Taking a deeper look at the 4 letter word Love. It’s so powerful yet scary, exhilarating... what does Love inspire? Check out the podcast & happy to receive your thoughts. May all beings find joy light love. Hugs!! Kay

We all want to establish deep connections and friendship with people and it all seems very easy for some people but for some of us who are painfully shy ... it’s not exactly clear how or what to do??? And schools don’t teach this either. So here is a podcast of some techniques hope you can apply to break down some barriers on establishing heart connections with others. Practice this and please be happy to share with me your feedback because I cherish your thoughts. My email is - [email protected]. Hugs!! Kay

Monday planning for the week is - More with Less. Talk, Do, Think Less. Feel More. Make a list of what Energizes me?Make a list of what Depletes me & drains my Energy? It’s all about Energy Management. Peace, Kay

Capturing my feelings walking alone with Muffin in the middle of Winter. At Night. Clear skies and stars and sparkly white snow. Also to reflect on Loneliness - when I feel lonely and what I do to feel better. Hope you find joy in listening and feel better inside. In Joy , Kay

(P.s. If you want the original recording coz the recording stops on Anchor please drop me a message with your details. I will send you the original recording file) Dear Friends. This spontaneous guided meditation is around 40 mins. This is our time to find our sacred space within. For best effect, please ensure you have some time alone where you won’t be disturbed. Grab a blanket. Lie down or sit down. Cast your expectations aside. :) close your eyes. Travel inwards. This is completely free flow and we will be using some visualization techniques. Enjoy! Share your experience with me later if you wish!!! Joy, Light n Love, Kay ( photo credits: From my friend Denise Chen)

I knew him at 15, a good friend. He had died very soon after I met him - suicide. Funny how I felt sad but never mourned this loss. Recently I was thinking of Mike and talked to him in my thoughts to know if he’s doing ok. And I dreamt of him. We were eating Fried Fish! Its a beautiful dream and one to say hello and goodbye to a dear friend I knew a long way back. Guess ... we never die ... our souls remain Forever Young. Hugs to everyone whose lost a dear friend. Kay

This week some awesome memories with the kids who are suddenly showing their emotional, intellectual and spiritual growth! I’m humbled and amazed by this transformation. In these “chillax” moments they start confiding in you - Bullying, Domestic Violence amongst their friends houses, Refugees and War they learn at school, Black History and Black Pride. So amazed by these signs of maturity that my kids are thinking and having deep reflections about. Peace and Hugs to all Parents. Kay