Here’s my thoughts as I clean my kitchen ;) on Women’s day! May we find our Yin n Yang balance in each of us. Photo credits go to my lovely friend Hanne - taken in Montreal. Peace! Kay .

When I saw a banner of the movie “Coming to America” - I wondered how a Monarch must feel. To “own” the lands, the people and the riches. To own is to control & take proprietorship. But do we really “own n control”? Or rather “govern & steward”? To think about .... Hugs, Kay

Ages 12 to 14 was one of the most awkward & out of body experiences like where I felt like totally uncomfortable & queasy about all the changes in my body. We all go through this period of metamorphosis at some stage I guess ... hugs! Kay

Spring Break & taking the time to have fun with the boys out in the park in the snow sledding , picnicking ;) precious! Kay

Be in my Inner Light. Just this ... i found my mantra! Plucked out of the spaciousness of my mind as I sat down for my morning meditation. This mantra is going to be a reminder for me to respect myself and not get triggered and overpowered by external circumstances and people. A gentle reminder to come home. What’s your mantra? Share it with me!! Hugs! Kay

25th Feb. taking a stroll with Muffy. My pal my daughter dog. Weather is mild. I feel life is so illusory dreamlike malleable - when I was 20 I felt “old” & took life so seriously so complicated. University, Job ... fighting so hard to be taken serious by others. To prove myself. To contribute. Now, I’m 43 & more chill. I don’t wanna prove nothing to no one. I feel better in my own skin. 40s are great! When I look into the eyes of someone - the windows of our soul - why is it that eyes never age? Forever ageless infinite. Fearless...... “I” cannot be contained. ....My reflections on this warm zero degree Sunday evening ... Peace! Kay

Boys Campaign to Stop Fur Trade. No killing foxes and animals for their Fur. We need more Wild spaces and we must plant Trees. My boys also want to talk with Sir David Attenborough. My Nature Activists boys

Interview with my boys on a lazy Sunday afternoon. Big boy wants to be a Mechanic & Sportscar builder. Younger brother wants to be a super spy who drives a Ferrari - Black off course. More 🥷. Kids n their unlimited imagination. 🤗 Kay

Sunday - 28 Feb. I felt so sleepy lately n slept loads. My body seems to be adjusting to the change to Spring. Slowly but surely. Today I’m gonna contemplate on what’s my mantra? The 1 liner to remind me to break out of my limitations. Depends on what’s holding you back. I will think of my Spirit Animal to guide me in this process. What’s your Mantra? I’ll tell you later ....Hugs! Kay

Here I’m exploring how we can create our Sacred Space at home, in the moment, outside and when you’re with someone. To stay in your Authentic power and refuel your energy. ❤️ Kay