Will you love me? This is a lifelong journey and it is the souls journey to find love … a poem I wrote on the 19th October 2021. Hugs! Shri

Ok this is only a song … and me humming along to a beautiful duet by Mei-lan Maurits called Eternal Soul. Carries me right into the heart of paradise

Zzz Waking up from a dream - did I just wake up from a Dream or did I just wake into a Dream? Hmmm …

How are emotions stuck and how to release them. I want this to be my challenge this week to be more intimately aware of triggers that cause negative emotions such as anger, shame, sadness, guilt etc and releasing them with a gentle loving heart in that very moment. Being aware of how these emotions triggers my physical body and letting them go. Much Love, Shri

While walking in the Park this morning, Dawn mist lightly dusting the air like gossamer threads .. the sun still hidden behind clouds. A fresh awakening … join me in this walk of Stillness. Shri. 15 October 2021

Living the Vivid colors of Fall with the kids one day after school and the most hilarious incident happened. Stay tuned till the end of the short recording to find out … ;) Carpe Diem! Seize the moment.

Crunching sounds on dried leaves ;)

I had a pretty neurotic week. Lots of anxiety and feeling like a headless chicken running in all directions. Here’s how I will deal with you now Anxious mind. You are not me. I am not this mind ….I have eyes all over my body and I need to trust my body and let goooooooo

One of the most beautiful visions from meditation and dreams that are telling me directly how to step out of the shadows and into the light to merge into One.

For a good friend of mine - this is a short guided Easy Peasy lemon Squeezy meditation guided. 5mins of orientation first and the rest is the practice. Feel good session - recommend to anyone, anytime , anywhere. To come home to our true abode. Quiet mind, Peaceful heart. Love! 😍 Shri