SHROFFism

There is not a single person on this planet who hasn’t failed or fallen. The trick is how soon you get up on your feet, dust yourself and start running all over again to reach your winning destination.

Self-transformation is a process that begins with cognitive learning to break down the old negative patterns followed by a closure conversation. Internalize this habit and practice the new behaviour for atleast 21 days.Check out my latest episode!

The gut is known as the second brain of the body and has its own nervous system. The quality of food we eat has a direct impact on the nervous system of the gut which indirectly influences the brain. Therefore, to alter our thoughts and emotions, we must first alter our food intake.

Vegan Chai, a delicious and nutritious tea made with plant-based ingredients, tantalizes your taste buds while providing a plethora of health benefits. In my podcast, you'll learn about the origins of this ancient beverage and how it's made today.

In this thought-provoking episode, we explore the countless ways hobbies enrich our lives, from reducing stress and enhancing creativity to fostering personal growth and building connections.

Connect...Connect...Connect. It is a digital world, so it is important to connect as human beings. Human civilization has to constantly ace out artificial intelligence with emotional intelligence. The work we do; robots can do with a much greater degree of efficiency. We are social and emotional beings, so it is important to display that. Emotional intelligence, simply put, is being mindful and genuinely concerned about others.

According to quantum physics, we are made up of mostly energy and very little matter. This energy is also often referred to as the "level of consciousness." This energy is produced as a product of our thoughts and emotions. Having the right thoughts is therefore good food for our system. Having high-frequency thoughts like trust, forgiveness, and understanding is more beneficial than low-frequency thoughts like shame, guilt, apathy, fear, desire, anger, and pride.

Adaptogens are non-toxic plants that are said to aid the body's resistance to all types of stressors, whether physical, chemical, or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions. The podcast also talks about some beneficial plants that can be grown in pots indoors. Listen to the podcast to know more.