SHROFFism

Get immersed into the holy chanting of Om Namaha Shivaya.

ॐ नमः शिवाय means “I Bow down to Shiva”. In a way, it means bowing down to your own self as Shiva resides in all as own consciousness. The mantra is said to be of five-syllable na ma si va ya; na stands for earth, ma for water, si for fire, va for air, and ya for ether. The number five appears while studying the total indications. There are five elements, five senses, five fingers, and so forth. Chanting of the mantra refines and cleans these components or parts of our being and helps us connect with our higher consciousness or being.

When we live in the past, we miss out on the current happenings. What is now is beautiful, if we do not take cognisance of it, it will soon pass away. How many of us indulge in past memories, whether good, bad, or ugly? And how many of us are preoccupied with what will happen in the future? Either way, we miss out on the present. The reason the present is called the present (gift) is because it is life’s most important opportunity for us. Live in the moment, live in the "Now" powerfully and the future will take care of itself.

How often do we wake up and peep into our phones first thing in the morning? Check the whatsapp screen, video forwards, messages on social media sites and before we know the day has gone out of our hands.

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Solitude is a state of being alone and is a conscious choice to reflect on one's thoughts, feelings, and beliefs without any external distractions. This can lead to increased self-awareness, clarity, and a deeper understanding of oneself in relation to society and the world. Solitude is beneficial for mental and physical health as it provides a break from the stresses of everyday life and allows individuals to relax and recharge. Taking a solo vacation or spending time in nature while practicing meditation or yoga can be helpful for personal growth. Solitude is a tool for happiness, well-being, and personal growth, and it's recommended to spend time alone to discover oneself from time to time.

Fasting is important. Fasting has innumerable health benefits. Giving your digestive system a break and allowing time for maintenance, much like servicing and maintaining a vehicle, is one way to look at it. Listen to know more...

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A leader’s position is not merely an appointment, nor is leadership a job; it is earned from people and invested in people. Inspiring people is the cornerstone of a Leader. People get inspired when they see that you have high integrity in thought and action, when your words are powerful, and when your actions match your words. Being humble and empathetic towards people is what helps us connect. When you respect people, respect is automatically returned. And when people respect you, they listen to you.

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There is a little voice inside each of us that talks to us. Some people call it intuition, conscience, or gut feeling. Everyone has experienced this inner voice. An inner voice is this deep voice that arises out of our subconscious or our innate intelligence. It is our inner guide, telling us what is right and what is wrong. Some of us listen to it while others simply push away the inner voice. The more you listen, the more it will talk to you.

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Winter is the time when we succumb to seasonal changes. Listen to this podcast to help build your immunity with some winter superfoods and stay healthy.

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Acidity, rich food, and celebration go hand in hand.

Look into some DIY solutions to handle the same.

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It is well known that meditation improves the flow of positive emotions and constructive thoughts. Regularly meditating for even a few minutes can have a significant impact. Meditation can provide you with a sense of calm, peace, and balance, which can enhance your physical, mental, and spiritual well-being. By refocusing your attention on something calming, you can also use it to unwind and manage stress. On a busy workday, try using these 5-minute meditation series to look after your mental, physical, and spiritual well-being.

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