Rick Campanelli is one of Canada’s most recognizable and loved media personalities—a broadcasting icon whose career began when he won MuchMusic’s “MuchTemp” contest in 1994, earning the nickname “Rick the Temp” before becoming “The Franchise” on Much. Over 12 years, he became a fixture on Canadian entertainment television with roles on ET Canada and Deal or No Deal Canada. Since then, he’s transitioned into radio and live TV reporting with CHFI and Breakfast Television Toronto, while remaining deeply rooted in philanthropy and community. Off-screen, Rick is equally devoted to family. A proud father of three, he has openly shared how taking paternal leave early in fatherhood changed his life, cementing his belief in hands-on parenting

– The importance of staying authentic in media

– Lessons from decades in television and radio

– How the industry has evolved and where it is heading

– Most memorable celebrity encounters and interviews

– Balancing public life with personal values

In this episode, we sit down with Antoine Vaillant, a bodybuilder, entrepreneur, and popular social media personality whose approach to life goes far beyond the gym. Antoine opens up about the mental side of fitness, what it means to push your limits, and how bodybuilding became both a passion and a path to personal growth.

He also shares the real challenges behind competition prep, his philosophy on suffering, and why many people get lost in the pursuit of validation. Whether you're into lifting, mindset, or simply understanding what drives people to become the best version of themselves, this episode offers something honest and real.

Topics Discussed in This Episode

– Antoine’s journey through bodybuilding and competition

– The mindset needed to build physical and mental strength

– Learning from suffering and struggle

– The trap of chasing validation through aesthetics

– Daily routines and how they shape identity

– Finding deeper meaning through fitness

– How Antoine uses pain as a tool for growth

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

In this episode, we sit down with Brian and Mikey Ehrenworth of Frameworth Sports Marketing, one of the most recognized names in the sports memorabilia world. From working with legends like Wayne Gretzky and Sidney Crosby to managing wild behind-the-scenes moments like recovering Rick Nash’s jerseys from a garbage dump. Brian and Mikey share what it takes to build trust and maintain excellence in the sports world. Their stories are a mix of grit, good timing, and genuine relationships. Whether it's traveling across the country to hang frames in a superstar’s home or coordinating one-of-a-kind memorabilia projects, they’ve built a business where passion meets precision. If you’ve ever wondered what it’s like to work behind the scenes with the biggest names in sports, this episode gives you a front-row seat. Topics Discussed in This Episode: – How Frameworth became a go-to brand for athletes like Sidney Crosby and Wayne Gretzky – The unbelievable story of Rick Nash’s missing jerseys – Building trust and relationships in the sports industry – Creating authentic memorabilia that fans love – Balancing family business dynamics with professional growth

A Bold, New Cancer Medicine that Big Pharma Doesn't Want People to Use | Lee Whitley | Ep.22 |

Lee says the proof is in the people—and he invites anyone to reach out and talk to them directly. In fact, he once turned down a $1.5 billion offer for his formula, refusing to hand over control to big pharmaceutical companies. His mission is to make healing accessible, not profitable.

This episode offers a rare look into the mindset of someone who believes so deeply in what he’s doing, he’s willing to lose everything to keep doing it.

Topics Discussed in This Episode:

How Lee’s medicine is made using CBD and plant-based ingredients

Why he turned down billions of dollars from pharmaceutical companies

Stories of people who say they’ve healed using his formula

The link between immune health and disease recovery

Why he gives out medicine for free to those who can’t afford it

In this episode, we sit down with Dr. Ira Price, an emergency physician and founder of Synergy Health Services. Ira shares his unconventional journey from dropping out of high school to enrolling in one of the top medical schools in the world. As someone who struggled with ADHD, he opens up about strategies that helped him finally understand how to learn and succeed.

Ira's story is a reminder that you can break the mold, take a different path, and still create something meaningful.

Topics Discussed in This Episode:

– Growing up with ADHD

– Discovering Ritalin and how it changed his ability to learn

– Leaving high school and finding his way into medicine

– Psychedelics and the early moments of self-awareness

– Starting Synergy Health Services and developing cannabis protocols

– Being a father and learning through failure

– Honest thoughts on modern medicine and what needs to change

In this episode, we sit down with Ray Lugo, who shares the story of a near-death experience that changed everything. What started as a relaxing day on the lake with family turned into a fight for survival when sudden waves and exhaustion pulled him under. After helping someone else get to safety, Ray found himself alone, out of energy, and sinking. He was convinced that he met his end.

But instead of fear, he describes a moment of peace, clarity, and vivid reflection. After surviving the near death experience, it helped change Ray's approach on life.

This conversation goes far beyond survival. It’s about letting go, reconnecting with purpose, and shifting how we see life itself.

Topics Discussed in This Episode:

- The events leading up to Ray’s near-death experience

- What it felt like to mentally prepare for death

- Processing fear, stillness, and surrender

- How the experience reshaped Ray’s perspective on life

- The importance of breathing

- What it means to live with intention after surviving

In this episode, we sit down with Zyad, the creative force behind Daddy Day Club, to talk about chasing dreams while showing up as a present parent. Z shares his journey from DJing Toronto nightclubs to working in data analytics all while building a brand focused on modern fatherhood. We dive into the reality of being a dad with big goals: the balance between family and ambition, his experiences launching startups, and how he’s reshaped what success looks like. Topics Discussed: The creation and mission behind Daddy Day Club Z’s journey being a DJ Struggles and lessons from failed startups Parenting, presence, and generational expectations Letting go of perfection and redefining success

In this episode, we sat down with Ron Foxcroft. He is a referee, entrepreneur, and the inventor of the world-famous Fox 40 pealess whistle. Ron shares the incredible journey of turning a refereeing frustration into a global product used by the NBA, NHL, NCAA, and even the military. But the story doesn’t stop there. Ron talks about officiating Olympic basketball, building Fluke Transport, and his experience meeting with the Queen of England. From cold calls and missed flights to entrepreneurial grit and family legacy, this episode is packed with life lessons, hilarious stories, and raw honesty from a man who never stopped betting on himself.

Topics Discussed:

- Inventing the Fox 40 and changing sports forever

- Refereeing the 1976 Olympic gold medal basketball game

- Building Fluke Transport and surviving in trucking

- Meeting the Queen and the story behind a royal gift

- Lessons on leadership, work ethic, and giving back

In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.

He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.

Topics Discussed in This Episode:

The night Bryan hit rock bottom and how it changed everything

How sobriety reshaped his purpose and relationship with his son

Creating Trinity Sauna as a space for healing and mental health support

The power of vulnerability and holding space for others

How contrast therapy and cold exposure impact more than just the body

Rebuilding life through fitness, fatherhood, and small daily actions

Why men need to talk—and how Bryan is helping make that happen

Reginald Matthew Michael Wesley Adamantium Green Werner Lochner Grey, but you can call him Reggie. That’s not the name his parents gave him, it’s one he chose for himself. Even if it makes ID checks a bit more complicated, it’s all part of Reggie’s unique story. In this episode, Reggie shares his experiences living a nomadic lifestyle, creating content out of his trailer, and crossing paths with unforgettable people. He reflects on his early days in filmmaking before the tech boom, his encounters with the paranormal, and his journey through substance use. Now in a new chapter of life, Reggie talks about his addiction to learning, his search for purpose, and what it’s like to start a family later in life. Topics Discussed in This Episode: The story behind his name and how it causes trouble Filmmaking before all the new technology Living a nomadic lifestyle and van life content creation Paranormal and extraterrestrial experiences Substance use His recent found addiction to learning Starting a family at a later age