If you're here and your human, chances are pretty good that you're not going to feel your best from time-to-time. Today's episode is me sharing some behind the scenes for how I shift the shit when I'm not feeling my best. And listen...you not feeling your best is not only normal, but it's not a problem. Listen in and as always take what resonates and leave the rest.

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In this episode, Lamisha shares how to intentionally and purposefully create a new normal in any area of your life. Are you ready for everlasting abundance, limitless success in your business, better health & more? If so, it’s time to create it and the way to do that with more ease is to create your new normal. Tune in to find out how. 

Do you have something you’d like me to share on a future episode of the podcast? If so, email your request to [email protected]

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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Lack of consistency is one of the biggest reasons most people don’t achieve their goals. They fall off track with the very habits & tasks that move the needle forward and end up giving up altogether. But, what if there was a no-fail plan to stay consistent no matter what your goal is? That’s what we are digging into in today’s episode. Listen in as Lamisha shares 2 No-BS consistency hacks that work every time. Got one you’d add to the list? Drop it in the comments below. 

Do you have something you’d like me to share on a future episode of the podcast? If so, email your request to [email protected]

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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If you want to be, have and do all the things you wrote down for your goals this year, you need to hear this episode. Lamisha has pulled 5 truths that she consistently shares with her clients and experiences in her own life to remind you about what the process of becoming who you were meant to be often looks and feels like. These 5 truths might feel hard to hear, but know they are crafted and delivered with love and care for where you are headed. 

Take a deep breath, dive in & pay attention to how these truths land for you. And if you have more you’d like to add to the list, feel free to share them below. 

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

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There is so much noise in the online space right now with all the quick fixes & sure-fire formulas to get you what you want (lose weight, more cash, lots of love etc.) like yesterday. And when those strategies and formulas don’t work for you, there’s often judgement that comes flying your way under the guise of you “not doing the work.”

Listen up, not every formula, strategy or quick fix is going to work for you. It’s not supposed to. But the good news is you have your own secret sauce that feels more natural & already works for you. You just have to uncover it. Today’s episode is going to walk you through how to do just that. So sit back, relax & have your journal beside you for todays very practical episode that may be the most important episode you listen to all year.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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You’re not meant to stay where you are & sometimes the signs that let you know you’re ready for the next level of your life/goals, don’t look the way we think they might look. In today’s episode, Lamisha shares 3 signs that undoubtedly let you know it’s time to go to the next-level in your life. Do any of these sound familiar? Anything else you might add? Let me know in the comments. 

If you want to take advantage of one of the single sessions that are available, click here to schedule. 

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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It’s time to take all that mindset work and put it to work to actually change your life. How? By embodying the beliefs & stepping into your next-level identity. 

In today’s episode, Lamisha challenges you to get clear on what your next-level identity entails & shares the “how” behind actually stepping into that identity in a strategic way. 

She shares a few examples of what it looks like when you actively & intentionally step into the next-level version of you as well as a simple 3 step process for getting into that space more often. 

1. Do the mindset work regularly. Choosing/practicing beliefs that your next-level self might believe.
2. When things are challenging or your “old” self is triggered, take notice & feel the feels/process the emotions. 
3. Then ask yourself- how would my next-level version of me respond to this situation? What would he/she think/believe in this situation AND what would he/she do?

Your next level already exists within you. It’s about time for you to own it! 

If you want to take advantage of one of the single sessions that are available, click here to schedule. 

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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It’s no secret that there is a lot going on in the world right now & while it feels overwhelming & confusing at the moment, mindset & mental health are still critically important. 

In this episode, Lamisha shares some quick mindset thoughts, reminders, invitations and call to actions to help you manage your mindset, energy & focus for chaotic times like these. 

Listen, absorb & share this episode with someone in your life you may be interested. Hang in there friends. We’re in this together. 

If you want to take advantage of one of the single sessions that are available, click here to schedule. 

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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It’s easy to say just “believe” that things can/will get better, but what if you’re afraid? What if you’ve believed before and it just didn’t work out so you’re afraid of trying again only to be disappointed yet again? 

If any of this sounds familiar or you’re in a moment of not believing in something (believing in a better outcome, in yourself, in the future of the world or otherwise) this episode is for you.

In this episode we cover…

-A question to ask yourself… “Why are you afraid to believe?” Is it because you’re afraid that you’ll go out on a limb and believe only to be disappointed in the end?

-How fear of disappointment can often lead to shame and an activation of a story of “I should have known better. Things don’t get to work out for me.” Or other similar stories.

-How when you try to “do” all the things to shift/change your situation, it feels extra vulnerable to believe. 

-The other stories you activate in the process of not believing & why it might be comfortable to stay in the very situations/circumstances you wish to change.

-How to get out of the black/white, succeed/fail thought process of believing & to leave space for things in between.

Lamisha also shares her 2 ways of continuing to believe when it feels hard & so much more.

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

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Today’s episode of the podcast is bringing you some questions Lamisha has gotten recently clients & her answers to those questions. This is the first episode in this Q & A style series, so make sure you drop your own questions in the comments below to be answered in the future. 

If you’ve ever wondered how to stay in the more positive side of life, create your life more intentionally or how to know what’s the “right” decision to make & get behind said decision…this episode is for you. 

This episode also gives you a sneak peak into what it’s like to work with Lamisha as a life/mindset coach and includes some key components that create the kind of miracles, magic & transformation you’re looking for. Plus a few key values that are at the core of doing this work like…trusting yourself first & foremost, knowing that there are no “right” or “wrong” decisions in life & more. 

Check it out. 

Got questions you want answered on the podcast? Comment below or email them to [email protected].

Want to learn more about how Lamisha can coach/mentor you privately? Book your free consultation here.

Check out the website: https://www.lamishaserfwalls.com/

Follow on Socials: Facebook, Instagram

Join the VIP list for bonus content + extra episodes free.

And don't forget to subscribe & share with the people in your life who could use some Shit My Life Coach Says.