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Sh*t Talk
Sh*t Talk episodes
- Fasting - impacts on gut health, benefits, autophagy, how to start, 16:8
How does fasting impact your gut?
Are there health benefits to fasting?
Why is the 16:8 fasting structure so popular?
What is autophagy?
How to start fasting?
What breaks a fast?
What is ok to consume while fasting?
Insta/TikTok - @liz_broder
29 min - Getting engaged, bridal goals & routines, & navigating change w/ Natalie Buck
Causing A Scene's Natalie Buck is back to shoot the sh*t this week!
We discuss:
Navigating the emotions that come with an engagement
Entitled questions to avoid asking
Dealing with change
Pre-Wedding Goals and Routines
Fasted vs. Fed Workouts
Liz’s recs for electrolyte packets
Benefits experienced since adding in Magnesium
Pooping in the beginning of a relationship
Natalie’s top recs for what to watch right now
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
58 min - Mindful eating, the subconscious, & rewiring self-perception w/ Natalia from Effortlessly Abundant Life
Natalia from Effortlessly Abundant Life joins Liz on this episode of Sh*t Talk! Natalia is a mindset shifter and a subconscious expert. She’s a Certified Hypnotherapist, Certified Practitioner of Neuro-Linguistic Programming (NLP), and has a Board Certification from the International Board of Coaches and Practitioners.
Liz and Natalia get into:
What is hypnosis and hypnotherapy?
Natalia’s Bridge Method
Navigating how to shift energy in a productive manner
Assessing our relationship with food
Mindful eating
How to sit with your emotions instead of numbing them with food
How healthy food choices spill over into all aspects of life
Addictiveness of food
When food is used as a form of control
How living in fight or flight mode impacts weight, mindset and our stress response
Understanding and healing through the subconscious
Where animals get it right & how humans can learn from them
Rewiring how you view yourself
The best time of day for visualization
The importance of gratitude
Focusing on self-love
Overcoming all or nothing (black and white) thinking
Asking for help and support
Find Natalia on Instagram/Facebook/YouTube: @EffortlesslyAbundantLife
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
1 hr 5 min - Sleep & our gut microbiome, serotonin, coffee + tips for better sleep
This week's Sh*t is all about SLEEP!
How changes in sleep impact the gut microbiota
Social Jet Lag - What is it? How does it impact the gut? Health factors it’s associated with
The impact of higher quality and longer sleep on blood sugar control
The vicious cycle of disrupted sleep and poor dietary choices
The relationship between sleep and cortisol, ghrelin, and leptin levels
What we crave and why after poor sleep
The relationship between Serotonin and the gut
Serotonin, melatonin and sleep
Foods, Supplements, and Tips for better sleep
Coffee and sleep
What to focus on after a night of sh*t sleep
If interested in learn more, please tune in to Liz's Circadian rhythm episode
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
26 min - Menstruation & the gut microbiome, period poops, how to tame cravings, & mindset shifts to appreciate your period
On this episode of Sh*t Talk Liz gets into periods, how they impact your gut, how the gut impacts your periods, period poops, and hormonal shifts throughout the menstrual cycle.
Specifically,
- Breakdown of the menstrual cycle and its phases
- How birth control impacts your cycle
- Hormonal shifts throughout your cycle and what that means for your gut
- The Estrobolome
- The nutrient to focus on before your period to help stabilize energy, mood and cravings
- Shifts for your mindset surrounding your period and how to get excited about it
- How to use info from your period for insights into your health
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
29 min - All things meal prep w/ meal prep coach and chef, Elia Wolberger
On this episode, Liz is joined by Meal Prep Coach, Chef, and Founder of Feed Your Sister, Elia Wolberger. She has 7 years of experience in meal prepping for busy NYers, and offers private, in-home meal prep across the New York City area, prep and party’s, yearly memberships, and a meal prep coaching program called Modern Meal Prep (tune in to the episode for discount code).
Sign up for Elia's Masterclass, Taking Back Time, August 23rd 12-1pm EST - HERE
Join a Prep & Party! - HERE
Modern Meal Prep - HERE
Apply for Modern Meal Prep (starting September 7th) - HERE
Don't forget to mention the discount code Elia gives in the episode for a discount off Modern Meal Prep!
Elia's Everything But The Kitchen Sink eBook - HERE
Love Your Kitchen Freebie - HERE
Connect with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
1 hr - Summer Burnout, Overhydration & Maintaining Electrolyte Balance
Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk!
Liz discusses the popular need for a summer reset and why people often burnout from summer around early-mid August.
She addresses a recent incident of water intoxication/overhydration featured in the news and discusses what it means.
What causes hyponatremia, how to tune in to electrolye intake, diets that are associated with lower sodium levels (increasing risk for hyponatremia), and healthy sources of sodium!
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
26 min - Circadian rhythms - what are they, how to sync them, & their role in the gut microbiome
On this episode of Sh*t Talk, Liz delves deep into one of her favorite topics - The Circadian Rhythm!
What is the circadian rhythm?
The difference between the "master" body clock and peripheral body clocks, and how they operate
How to sync your circadian rhythms
The relationship between specific cues and our circadian rhythms
Disease states linked to disrupted circadian rhythms
Jet lag and how it impacts your circadian rhythm
Circadian rhythms and the gut - intestinal and gut microbiome circadian rhythms
The standard American diet (SAD) and its effect on circadian rhythms
How food choices and meal timing impact circadian rhythms
Things that kink or gut microbiome's circadian rhythms
Tips for syncing, optimizing, and maintaining your circadian rhythms
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
40 min - Japanese Toilets + Bidets Part II - review of the Tushy Bidet Attachment + sh*t research on Hinge, ft. Nicki Parlitsis
Nicki Parlitsis, MS, RD, CPT is back for Part II of the Japanese Toilet, Bidet, and Westernized Toilet series!
Liz and Nicki dive into some major sh*t talk as they discuss their experience with the Tushy Bidet Attachment!
Liz also discusses her research on Hinge and shares what a bunch of expats have to say about the bathroom experience in their native country vs. the USA!
Connect with Nicki Parlitsis on Insta: @nutrition.nicki
Check out the 8-week Fitness & Functional Nutrition guide called Just Start Somewhere that Nicki worked on HERE
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
54 min - Doctors - how to navigate them + communicate effectively when they're confusing
Please RATE, REVIEW, and SUBSCRIBE to Sh*t Talk, if you haven't already!
Inspired by a recent trip to the GI doctor, Liz discusses how to best approach doctors.
She gets into:
- Why people are afraid to ask questions
- How to best approach and communicate with doctors who lack a bedside manner or who leave you feeling confused
- How to get your questions answered in a way you understand
- Why people avoid going to the doctor
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
31 min
About Sh*t Talk
From the publisher's feed
Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including…
trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!