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Sh*t Talk
Sh*t Talk episodes
- Airport food, why weight plateaus, + what to look for when choosing snacks, w/ JuicePress COO, Ari Korman, MS, RD, CDN
Liz is joined by JuicePress COO and fellow RD, Ariana Korman, MS, RD, CDN on this episode!
Liz and Ari discuss how to make healthy choices while traveling. Ari gets into what she looks for when choosing products at the airport, nutrients to focus on, and what to avoid. They talk about some of their favorite snacks and must haves while traveling, and discuss how to go about finding what works for you, nutritionally speaking.
They also discuss how the body readjusts to changes in your diet, why we plateau, and why there are no one size fits all approaches in nutrition.
Find today's Guest, Ari Korman, on Insta HERE, or on her website HERE
Ari's Travel Protein Muffin Recipes:
Protein Muffins
Chocolate Banana Protein Muffins
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
1 hr - Liz's 3 pillars of health, why we need to say congratulations + stop asking questions, things Liz is loving
Liz shoots the sh*t with herself this week and gets into:
- Basics
- Her 3 non negotiable/3 pillars of health - the most common areas Liz sees people falling short that have the biggest impact when corrected
- Recent science on walking and how it benefits us
- The Variety Effect
- Congratulations to Natalie Buck from Causing a Scene - why we need to stop asking questions and just congratulate people when they get engaged, married, have a baby, etc.
- A few things Liz is loving lately
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
27 min - The sh*t people ask dietitians, and what to ask us instead w/ Melissa Darlow, MS, RD, CDN, CPT
Liz is joined by Registered Dietitian, NASM personal trainer, and certified Lagree Pilates instructor, Melissa Darlow, MS, RD, CDN, CPT.
RDs get asked allll sorts of questions. Melissa and Liz break down what's important to know before going into a session with an RD, what information to share, questions to ask, and things not to waste your time on when meeting with a Registered Dietitian.
Liz and Melissa breakdown:
- Differences between a RD/RDN and nutritionist
- How to approach a session with an RD
- Markers of progress besides the number on the scale
- Information to share with your RD to make the most of your session
- Topics RDs are qualified to discuss with you and why you should discuss them
- The importance of honesty with your RD
- Why it’s imperative to share your bowel habits with your RD
- Why it’s important to understand there’s no one size fits all answer in nutrition
- Liz’s emphasis on basics and keeping it simple and why they’re superior to fancy social media gadgets
- Who is a candidate for Ozempic why it’s not right for everyone
- Their thoughts on meal plans
Find today's guest, Melissa Darlow:
on Insta: @melissa_nutrition_
for 1:1 nutrition counseling at Melissa Nutrition
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
58 min - How to incorporate positive routines from a vacation into your daily life at home
Why are we so much happier and more relaxed on vacation? Yes, we're not working (usually), but why else?
On this episode of Sh*t Talk, Liz breaks down how to evaluate your travel/vacation life vs. your regular, day-to-day life.
She gets into:
Typical variations in vacation mode vs. day-to-day mode
How to assess stress factors and figure out where/how to cut back
How to set boundaries
How to determine what’s worth your time and attention and what isn’t
Day-to-day routines to pay attention to and reevaluate
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
29 min - How to celebrate summer without compromising your health goals
Happy Memorial Day!
Liz breaks down common changes that can impact our wellness routines during the summer months, and some wellness areas to pay extra close attention to!
She details her top 8 areas to support a healthy and fun summer:
1 - how to make choices that are in line with your values and supportive of goals
- If you want to learn more about how values impact our goals, please tune in to my episode with Dr. Molly St. Denis HERE
2 - how and why to START you days off strong
3 - how to adjust your wellness routines and schedule to optimize time in summer
4 - intermittent fasting, and how to leverage the support from having a start and end time
5 - alcohol - what to pick, and what to consider
6 - hydration - Liz’s MVP for all seasons, but especially during summer
7 - Taking into account veggie intake, and being mindful of summer produce!
8 - how to maintain stable blood sugar levels
Follow Liz....
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
31 min - How to maintain regularity while traveling - avoiding traveler's constipation + diarrhea
Ready for summer travel?
With travel comes changes to our wellness routines, time zone, and often times, regularity.
On this episode, Liz breaks down the top 6 contributors to GI disruptions while traveling. She explains why they happen and how to combat them!
So if you're prone to constipation or diarrhea while traveling, this sh*t talk is for you!
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
25 min - Alcohol Part II: A step by step guide when you're hungover
In today's follow-up episode, Liz gets into the nitty gritty of what she does, eats, drinks, and prioritizes when hungover. If you're hungover and need a step-by-step guide of how to feel like a human again, this episode is for you!
She gets into:
How exactly she rehydrates.
Supplements she takes.
What her meals look like.
What activities she does.
And how she survives a dreaded hangover day.
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
24 min - Alcohol Part I: How it impacts your gut, your sh*t, + tips to prevent a hangover
Comin' in HOT (just kidding) on this episode of Sh*t Talk!
Liz breaks down:
- Alcohol metabolism and what causes a hangover
- Clearing up the big question "Is red wine good for you?"
- The gut-liver-brain axis
- How alcohol disrupts the gut microbiome and what this means
- How alcohol impacts your sh*t
- Ways to reduce a hangover/expedite alcohol clearance from the body
2 of Liz's favorite products mentioned in today's episode:
B•T Fountain | Beauty Electrolyte
Sakara Beauty Water® Drops20% off your first order from Sakara! Click HERE, and use code XOLIZBFollow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
33 min - Mistakes people make when trying to lose weight
On this episode of sh*t talk, Liz discusses 5 things that people often overlook when trying to lose weight or form healthier habits.
Get in touch with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
22 min - How the company you keep impacts your gut microbiome, & therefore your health
On this episode of Sh*t Talk, Liz has some follow-up thoughts to last week's episode on Ozempic.
She then discusses a few recent studies that show how much the company you keep impacts your gut microbiome.
Liz gets into how cohabitating and married partners impact each other's gut and oral microbiome, and how this impacts our immunity, mood, and overall health.
The company you keep matters!
Get in touch with Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
19 min
About Sh*t Talk
From the publisher's feed
Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including…
trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t!