Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Join us to work through our weekly nutrition question and answers with our MNU Certified Nutritionist Kayleigh.

Last week we brushed on non negotiable number 1... Drink 2L water

This week we want you to add non negotiable number 2

15 minutes of EXTRA movement to what you would normally do

This can be as simple as parking 15 minutes from work and walking. It could be 15 minutes of mobility. If you are in the gym this does also count.

The aim is to just move that little bit more.

Why?

Because daily movement is a massive step towards lifelong physical and mental health.

BUT REMEMBER..N Non negotiable's are a MINIMUM. So feel free to do a bit extra and post up in the whatsapp what you've been up to

Non negotiables are some of the basics we are going to be bringing in over the next 4 weeks.

If you're not familiar with these from past programmes with us. These are what we set as a minimum to try and hit daily. We have 3 main ones and then you'll build your own from there in line with yourself and your goals.

These are MINIMUMS, any extra is a bonus. They will be things that you can do on ANY DAY. So even on what you see as your 'worse' days, if you can tick off the 3 main non negotiables, then in my opinion it's not been that bad...

So from today, your first non negotiable is to drink 2L of water.

For some that will be easy and you might do it already, for other it might take some time to work up to. My advice is to gradually increase over the next couple of weeks until you are hitting 2L there or there abouts most days.

And that's it for today.

1. Keeping track of behaviours based goals (calories, movement, steps, training)

2. Drink 2L water

After listening to this episode, click the link below to fill our your goal setting form and discover your goals and your true "why" behind them.

https://enquiries318657.typeform.com/to/uS19pdIA

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- HEALHTY BACTERIA

- OMEGAS FROM FISH

- INTERMITTENT FASTING

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- What exercise is best for fat loss?

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