Sh*t You Should Know

By Unit One Academy

A podcast hosted by personal trainers and workplace wellbeing consultants Georgina Creed and Luke Tarbatt, discussing Shit You Should Know about health, fitness, mindset and much more.... more

· Health & Fitness

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FAQs about Sh*t You Should Know:

How many episodes does Sh*t You Should Know have?

The podcast currently has 88 episodes available.

Sh*t You Should Know episodes:

November 07, 2022 NEW-U WEEK 7: MINDFULNESS
- TRAINING
- NUTRITION
- PREPARING FOR NEXT WEEK
...more
6min
October 31, 2022 NEW-U WEEK 6: RECOVERY
- WHAT IS OVER TRAINING
- HOW TO IMPROVE RECOVERY
...more
6min
October 31, 2022 NEW-U WEEK 6: SLEEP
- HOW TO IMPROVE YOUR ROUTINE
- IMPROVING SLEEP QUALITY
...more
14min
October 31, 2022 NEW-U WEEK 6: Q&A
- MOTIVATION
- ACCOUNTABILITY
- HOW MUCH TO EAT ON REST DAYS
...more
11min
October 17, 2022 NEW-U Week 4: Steps, Protein and Myths
- How to increase your step count
- Pointers on protein
- Nutrition myths
...more
13min
October 10, 2022 NEW-U WEEK 3: Macros
- How carbs, fats and proteins relate to calories?
- What macros should we be tracking?
...more
7min
October 10, 2022 NEW-U WEEK 3: Calories
- What are they?
- How many do I need?
- What to focus on
- How to track

...more
4min
October 10, 2022 New-U Week 3: Q&A
- How can I better my nutrition when travelling for work (long train/car journeys + overnight stays)
- How can I work Nutrition into a busy schedule and when cooking is the last thing on my mind/what I want to do?
...more
10min
October 03, 2022 NEW-U WEEK 2: Non-Negotiables
Non-Negotiables:
- What are they
- How to set them
- What to set
...more
5min
September 09, 2022 SYSK Episode 16: What you should know about “Fitness Challenges”
Ever done a 6 Week challenge, or looking to do one?
In todays episode I talk about red flags of challenges, what to look out for when signing up for them, and an insight into our own 12 Week New-U Challenge at Unit One that runs September-December every year.
Please let me known what you think and if you have any questions!
Email: [email protected]
...more
11min

FAQs about Sh*t You Should Know:

How many episodes does Sh*t You Should Know have?

The podcast currently has 88 episodes available.