having trouble sticking to a workout routine? nikki & ria talk benefits of prioritizing your health, workplace wellness, & capsule fridges.

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

warning: nfsw (yes coworkers this is your first and final warning) & nsff (not safe for family - yep you too).  stressed over not having enough sex? feel guilty after turning down your partner? nikki & ria use this time to normalize the conversation around sex by talking on their own experiences along with giving advice on how to spice up your long term relationship 

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

nikki & ria talk couple compatibility, post-cheating gifts, and why you need a R.E.I. membership  

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

nikki & ria discuss traveling with their significant others and their families - how to plan together, leaving time for spontaneity, & does your gf/bf pass the airport test? listen to find out. 

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

nikki & ria come together to celebrate ria's 28th birthday! Ria reflects on being ok with "failing", letting go of other's expectations, and living in the moment. 

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

TW: suicide nikki & ria are joined by a special guest: noah “floods” breymeier (@noahfloods), an nyc boxing coach & personal trainer. they discuss adoption & the true meaning of family, not being [insert race here] enough, & his mental health journey, including getting diagnosed with borderline personality disorder (bpd). 

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

nikki & ria reflect on their recent trip to cancun with friends from college, which got them thinking… how have they changed in the past 6 years? 

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

nikki & ria discuss going back to an ex — does it ever actually work, or are you destined to crash & burn? let’s chat. 

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

nikki & ria discuss *that* question. you know. the one your family and/or friends ask when you’re in your late 20s in a long-term relationship. usually at other people’s weddings. they share their experiences & the ways it has affected them & their relationships.

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

nikki & ria discuss with their special guest jigar patel (@jigpat30) about ultimatums when it comes to the latest netflix reality tv show, their own personal experiences, and their lessons learned  along with reflection.  

follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.