shy & salty

shy & salty

By nikki & riaEducationSelf-Improvement
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shy & salty episodes

  • 18. shy & salty about social anxiety

    nikki & ria discuss about social anxiety and use their trip to miami as a unique to show how if you let go, live in the moment, and let things happen, then you may have a fun time throughout it. Join them as they discuss their fears leading up the trip along with their reflections coming back from miami.

    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

    1 hr 19 min
  • 17. shy & salty about breakups

    nikki & ria discuss about breakups and walk through examples and advice around how you know your relationship has run it’s course, how to break up with someone, getting broken up with, handling heartbreak, and rebounds.

    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

    58 min
  • 16. shy & salty about empowerment (ft. amberle zuerlein)
    this week, nikki & ria have a special guest: amberle zuerlein @amberlekaye! amberle is an amateur boxer, a full-time demand analyst at a tech company, AND a founder of two businesses: a boxing studio in Denver (@empowerboxingdenver) & a lingerie company (@sweatyseduction). in this episode, they talk about how empowering women is at the core of both her businesses, staying present while having a crazy schedule, & sobriety & how she's changed in her last 440+ days sober.
    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.
    1 hr 5 min
  • 15. shy & salty about fatphobia

    nikki & ria discuss about fatphobia, how we have been conditioned, and how we built a better relationships with our bodies.

    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

    54 min
  • 14. shy & salty playing 20 questions
    nikki & ria play 20 questions using @werenotreallystrangers cards & uncover encounters with the police, saying i love without meaning it, and what most surprised us about each other.  follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.
    1 hr 6 min
  • 13. shy & salty about our red flags
    nikki & ria talk about their red flags that they have identified in their friendships, dating, relationship, work, and themselves!
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    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.
    50 min
  • 12. shy & salty about our friendships (still)

    nikki & ria continue to talk about their friendships as they share stories of transitioning from college to post-grad, adding a coworker on instagram, and making friends in a new state / city.


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    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

    40 min
  • 11. shy & salty about our friendships
    nikki & ria talk about their friendships through the year as they share stories about how *69 broke a friendship, guy friends taking advantage, and friends having friendships with your bf and / or ex.
    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.
    1 hr 7 min
  • 10. shy & salty about fitness & the philippines (ft. faye magpayo)

    nikki & ria talk to faye magpayo (@fayemagpayo), founder, coach, & nutritionist of amplify strength & performance. they talk eurocentric beauty & body standards, diversity in the fitness industry (for lack thereof), & sports in the philippines (including the philippines’ first women’s world cup qualification!)


    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

    1 hr 9 min
  • 09. shy & salty about getting cheated on

    we know what you’re thinking. “who could ever cheat on girls as perfect, funny, smart, & kind as you?” well stop right there! being cheated on does not dictate your self-worth! & yes, even girls as perfect, funny, smart, & kind as us have gotten cheated on (💀)

    listen to this week’s pod where nikki & ria talk about their stories 🥲 feat. third degree burglary, fake tattoos, real tattoos, & worst of all - hair dye (always the post-cheat go-to 😩)

    after you listen, DM us your stories of getting cheated on! 😚

    follow the shy & salty podcast @shyandsalty on instagram, brought to you by nikki koplitz @nikkikoplitz & andria martinez @andriarebeca_.

    49 min

About shy & salty

From the publisher's feed

hey everyone and welcome to shy & salty, with your hosts nikki and ria, where we talk through our journeys of learning, unlearning, and relearning in order to help you through yours. so sit back,…