Siddesh Vojhala's Podcast

One thing I would like to tell you, ⁣

IT'S ABSOLUTELY POSSIBLE.

⁣

When I started, ⁣

I started with just one thought. ⁣

One day at a time. ⁣

No matter how much time it’ll take, ⁣

I’ll keep on blasting every single day. ⁣

I focused on my routine. ⁣

What was it?⁣

Food. ⁣

Training + Cardio. ⁣

Water intake. ⁣

Sleep. ⁣

I went on just sticking to them. ⁣

Things started to change.⁣

I started getting overwhelmed, ⁣

to see myself changing.⁣

I never stopped.⁣

Accept that your journey,⁣

is going to be filled with failures. ⁣

Because every success story,⁣

is incomplete without failures. ⁣

They teach you. ⁣

Learn, and grow from them. ⁣

Destroy your limits.⁣

If you wish to transform,⁣

If you have that fire in you, ⁣

ask yourself,⁣

Are you ready to put in the work, consistently?⁣

If yes, ⁣

then welcome to the club.⁣

Because it’s a different world altogether,⁣

on the other end of your dreams and fear.⁣

Bas, RUKNA NAHI HAI.

Video link : ( https://www.youtube.com/watch?v=3VHwrRX5itY&t=4s⁣ )

Mangoes for me were a luxury back then. ⁣⁣⁣

I use to get to eat them ⁣⁣⁣

only during my summer vacations.⁣⁣⁣

If we are not going to visit our Grandparents,⁣⁣⁣

then my father use to get us ⁣⁣⁣

a HUGE wooden box full of mangoes.⁣⁣⁣

I use to start my calculations as to ⁣⁣⁣

How am I going to finish them off?⁣⁣⁣

This morning @vaibhavamehta 

Surprised me with a box full of mangoes ⁣⁣⁣

And made me feel nostalgic.⁣⁣⁣

Pata hi nahi chala, ⁣⁣⁣

Kab hum bade ho gaye.⁣⁣⁣

Choti choti cheezein bhi, ⁣⁣⁣

Khushiyan de jaati hai. ⁣⁣⁣

⁣⁣⁣

And mangoes are also very diet-friendly. ⁣⁣⁣

100gms mangoes = 65-70kcals ⁣⁣⁣

Please go ahead and add it to your diet as well, and enjoy the seasonal fruit, ⁣⁣⁣

with your loved ones.⁣⁣⁣

The process remains the same for everyone. ⁣⁣

The grind remains the same for everyone. ⁣⁣

The rules remain the same for everyone. ⁣⁣

We all are on the same ground. ⁣⁣

The runway remains the same for everyone. ⁣⁣

Just that, some flights take off to New Jersey,⁣⁣

Some take off to Chennai. ⁣⁣

Some start at 60kgs, by being at 22 years.⁣⁣

Some start at 178kgs. ⁣⁣

I took a lot of time to take off, ⁣⁣

Just like a lot of people here. ⁣⁣

We all go through the same grind, ⁣⁣

during our journey.⁣⁣

You know what? ⁣⁣

That’s ABSOLUTELY NORMAL. ⁣⁣

Let’s normalize this. ⁣⁣

Let’s enjoy the process, master it and own it.⁣⁣

Let’s work on our habits. ⁣⁣

Let’s enjoy the journey. ⁣⁣

Because it’s always YOU VS YOU. ⁣⁣

Bas, RUKNA NAHI HAI.

⁣⁣

Every morning is a new chance to get up and destroy your limits. ⁣⁣

We wake up with sheer enthusiasm, ⁣⁣

We put in every ounce of blood and sweat,⁣⁣

The alarm goes off and we are back to square one. ⁣⁣

Don’t. ⁣⁣

Allow. ⁣⁣

This. ⁣⁣

What you will allow, will grow. ⁣⁣

One thing that you always wished you want, ⁣⁣

For which you are ready to put in work, ⁣⁣

For which you are ready to go to any extent, ⁣⁣

A dream that only you can see, ⁣⁣

is now absolutely possible. ⁣⁣

You just need to plan well and execute. ⁣⁣

It will be difficult. ⁣⁣

It will demand your time. ⁣⁣

It will demand your undisturbed attention. ⁣⁣

It will demand you to change your habits. ⁣⁣

But, it’s POSSIBLE. ⁣⁣

Start slowly. ⁣⁣

Fail. ⁣⁣

Get up again. ⁣⁣

Fail again. ⁣⁣

Get up again. ⁣⁣

Be happy with the idea of discomfort. ⁣⁣

The game is all yours.⁣⁣

Bas, RUKNA NAHI HAI.

⁣

Thomas Edison failed 9,999 times before he invented the light bulb. ⁣⁣

If he would have given up,⁣⁣

We wouldn’t be sitting under the light.⁣⁣

You are not meant to be average. ⁣⁣

You are here to stand out. ⁣⁣

Log pagal bolenge, ⁣⁣

Lekin yaad rakhna,⁣⁣

Pagal log hi duniya badalte hain. ⁣⁣

Life will throw innumerable situations,⁣⁣

Life will make you hit the rock bottom,⁣⁣

Life will make you fall on the knees,⁣⁣

Stay there. ⁣⁣

Be there. ⁣⁣

Take that blow, ⁣⁣

Cry. ⁣⁣

Blame your surroundings and people, ⁣⁣

Once you are done doing that, ⁣⁣

Buckle up, and⁣⁣

DESTROY. ⁣⁣

Bas, RUKNA NAHI HAI.

1) Losing fats - slowly and steadily (over the period of time)⁣

2) Maintaining the lost weight at decent calories⁣

⁣

When I started,⁣

I wanted to reach a certain number, DESPERATELY.⁣

I reached there.⁣

I was literally starving there,⁣

because I was afraid that I'll gain back again,⁣

If I start eating more. ⁣

I was afraid to add the calories back,⁣

because I was gripped by fear.⁣

Please don't be me.⁣

Fitness is not reaching a certain point and coming back home,⁣

It's a process of being there at the top and enjoying the perks.⁣

Plan your journey very well.⁣

Don't be in a hurry to reach a number.⁣

Focus on the process.⁣

Focus on the process.⁣

Focus on the process.⁣

Because that's what is a permanent fixture.⁣

You can go as fast as you can, ⁣

be ready for the repercussions.⁣

Faster the fat loss,⁣

Lesser the calories,⁣

Lesser adherence,⁣

Lesser chances of you staying there.⁣

Enjoy your journey⁣

and pay less attention to the scale.⁣

If you want to be in the game for a longer period,⁣

take the route less traveled.⁣

Bas, RUKNA NAHI HAI.

Human potential is limitless. ⁣

You have the power to do anything. ⁣

You need to, need to, unleash your beast within. ⁣

This power can be unlocked, ⁣

by just starting. ⁣

Start. ⁣

Day 1. ⁣

Day 2. ⁣

Day 3. ⁣

Day 4. ⁣

Day 5. ⁣

Day 6. ⁣

Day 300. ⁣

Fall of the wagon 1000 times. ⁣

Get back 1001.⁣

Cry. ⁣

Get hurt. ⁣

Crib. ⁣

Do anything, but keep going towards your goal.⁣

Destroy your limits. ⁣

I believe more in actions. ⁣

Make it happen. ⁣

Bas, RUKNA NAHI HAI.

⁣

No matter what, ⁣

You will be judged. ⁣

No matter what, ⁣

You’ll be judged again and again.⁣

Let them judge. ⁣

Be you.⁣

Try, to be you.⁣

Acceptance is the biggest lesson that I learned from this story. ⁣

If you want to work on your weaknesses, you need to accept them first. ⁣

If you want people to accept you the way you are, you need to accept yourself first. ⁣

Let’s make this year more of matches and less of wigs. ⁣

Happy new year. ⁣

Bas, RUKNA NAHI HAI.

⁣

Always try to find the light at the end of a tunnel. ⁣

Always be that blazing fireball that is about to destroy. ⁣

Do the things that are necessary. ⁣

Doing them is absolutely going to make you feel confident and gives you a feeling of accomplishment. ⁣

Iss duniya bhar ki negativity mein, ⁣

Positivity ka bhandaar bano. ⁣

Karke dikhao. ⁣

Bas, RUKNA NAHI HAI.

Sedentary lifestyle. ⁣

Lack of exercise. ⁣

Lack of proper nutrition. ⁣

More screen timing.⁣

Less sleep. ⁣

Less water intake. ⁣

The list goes on. ⁣

We all wish, but very few tend to work towards it. ⁣

Office. Ghar. Office. Ghar. Office. More work.⁣

It’s not that we don’t intend to, we do. ⁣

Finding a way and working towards it, is THE NEED OF THE HOUR.⁣

⁣

Panel discussion with : ⁣

Dr Krishnamurthy (Cardiologist)⁣

Dr Das (Diabetes management)⁣

On 10th DEC, 4.30pm-5.30pm on @fittrwithsquats Facebook page.⁣