Siddesh Vojhala's Podcast

How should I be managing my meals, when I’ll be socializing this weekend, and the next and the next? ⁣

⁣

I’ve tried to cover a few points as to how you can, to the best of my abilities. ⁣

⁣

Socializing is fun. You should. You must. ⁣

⁣

When you are on a mission to be fit, you just need to be more aware of the food choices.⁣

⁣

It’s always about what you do on most of the days, that’s going to help you in the long run. ⁣

⁣

Eat the food that’s near your diet. ⁣

Portion control. ⁣

Look out for zero-calorie drinks. ⁣

Rice = Pasta = Wheat Noodles. (Calorie wise, not nutrient profile wise)⁣

So yes, pasta is absolutely diet-friendly. (of course calories matter)⁣

Enjoy your evening with your friends, family, etc.⁣

Laugh a lot. ⁣

and this time probably plan a trip and make it happen.⁣

⁣

As a kid, I use to run away from vegetables. ⁣

I use to dislike vegetables for some reason. ⁣

Current scenario - I happily eat around 300-500gms of vegetables every day. ⁣

They fill you up. ⁣

They are top-notch when it comes to micronutrients.⁣

A lot of people who face constipation issues have a lot to do with their fiber intake.⁣

Don’t eat your veggies as if it’s a punishment.⁣

Play around with your vegetables. ⁣

Find new ways to add them to your diet.⁣

They say that the gut is our second brain. ⁣

Make sure to take care of it, with utmost care.⁣

Eat your veggies. ⁣

Eat your veggies. ⁣

Eat your veggies.⁣

We have goals. ⁣We wish to achieve them.⁣No, we wish to crush them. ⁣We start doing things that are necessary, and in the process we become something. ⁣We become tough individuals who didn’t give up. ⁣We become someone who starts loving the process. ⁣The outcome of any process is a better you. ⁣Keep destroying your limits.⁣

One day at a time. ⁣

Bas, RUKNA NAHI HAI.

When you are starting your journey, don’t be too aggressive with your approach. ⁣

You can absolutely put in effort but always start with something that you can follow for a long time. ⁣

If you want to be in the game for a long time, don’t start with starving.⁣

Starve for results, not for food. ⁣

Efforts are something that is always going to change the game for you.⁣

A journey is always filled with innumerable failures and success stories.⁣

Accept, that your journey is going to be a mixture of all mixed emotions.⁣

Always be prepared.⁣

Always keep that goal in front of you. ⁣

The magic lies in meeting daily targets. ⁣

Keep on destroying your daily targets no matter what. ⁣

That’s how champions are born.⁣

One day at a time. ⁣

Bas, RUKNA NAHI HAI.

⁣

I use to use the word ‘cheat meal’ very often. ⁣

You may/can always manage it, but eating 10,000 calories (which is very easy to consume during a wedding function, etc) and trying to do more cardio to burn that much, is just a distant dream.⁣

⁣

You can always enjoy your ‘big days’ and get back on track the next day. Setting up a routine is very important. ⁣

⁣

Over the years, I’ve changed my perspective on this. Earlier I would cut down my calories the next few days to repair the damage, which I still do sometimes, but I mostly focus on getting back on track and get back to my routine. ⁣

⁣

Worry less about the excess calories,⁣

and focus more on getting back to the routine. ⁣

⁣

One day at a time. ⁣

Bas, RUKNA NAHI HAI.

⁣

⁣A Guru is someone, ⁣

who knows the way, ⁣

goes the way ⁣

and shows the way. ⁣

Someone who corrects you, ⁣

applauds and ⁣

also criticizes you, for your betterment.⁣

This is my small offering at your lotus feet, to all my Gurus.⁣

Charansparsh.

⁣

In order to improve any area of your life, ⁣you need to first zero down upon them.⁣Once you decide that, ⁣then comes the ACTION part of it. ⁣You need to start prioritizing in that zone. ⁣You need to be focused. ⁣You need to put in,⁣honest and sincere amount of work. ⁣Boom, you get better at it. ⁣This is the secret. ⁣To recognize your area of weakness, ⁣and make it a rock-solid arena.⁣It all starts with one thing,⁣‘REALIZATION’. ⁣One day at a time. ⁣Destroy your limits. ⁣Bas, RUKNA NAHI HAI.⁣

A ‘positive environment is a very important ingredient to breed success. ⁣

When you are surrounded by athletes, you wish to become one. ⁣

When you are surrounded by gossipers, you become one of them too. ⁣

What you allow, grows. ⁣

If you are surrounded by people who talk about growth, ideas, positivity, you grow in that direction. ⁣

You start thinking about it. ⁣

Make each and every effort to keep your environment in such a manner that it pushes you to excel and do better. ⁣

Keep the people close, who help build such an environment for you. ⁣

Bas, RUKNA NAHI HAI.

⁣⁣

Even if a single thought passes your mind, ⁣

feels that you can do it, ⁣

that’s an intuition that you can. ⁣

Grab that thought, ⁣

work on your dreams, ⁣

every single day, ⁣

to make it happen. ⁣

All the legends that we see today, ⁣

just believed in themselves. ⁣

It all starts with a belief, ⁣

no matter how small, ⁣

allow that thought to grow, ⁣

and destroy your limits. ⁣

Bas, RUKNA NAHI HAI.

⁣

Tough times don’t last, ⁣

Tough people do. ⁣

Be that ray of positivity,⁣

that you wish to see. ⁣

Be that voice, ⁣

that radiates extreme energy.⁣

Be that ray of hope,⁣

that fills you up with light. ⁣

Let’s be strong. ⁣

Take care of yourself, ⁣

so that we can take care of others.⁣

Eat well. ⁣

Sleep well. ⁣

Train well.⁣

Hydrate.⁣

We are in this together. ⁣

Let’s smash it.