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Siddesh Vojhala's Podcast
By Siddesh VojhalaFitness
Siddesh Vojhala's Podcast episodes
- Episode 50 - Don’t lose your mind | Real talk
Don’t lose your mind. Get used to making peace with your surroundings, including people. Utilize this period by doing something that you always wanted time for. Have a positive and optimistic approach. Doing something is still better than not doing anything at all. Eat good food, follow your home workout routine and take care of yourself. It’s all about the mindset. Remember, we need to be problem solvers. Come what may, we need to fight this too. Bas, RUKNA NAHI HAI.
6 min - Episode 51 - Family and Health | 2 important assets | Real talk
The 2 most important assets that we need to be grateful for, our family and our health. All the people who are away from their family, I wish you unite soon and all the people who are with their family, make the most of this time, with your loved ones.
Let’s stop taking things for granted and let’s be grateful for everything that we have.
Let’s spread positivity, love, and happiness.
7 min - Episode 52 - Now is the TIME | Real talk
You are never going to get time, ever. We need to work on it. We need to manage it efficiently. We have all the time in the world, let’s make it happen. Either you can make an excuse or take a step to change. The power lies within you. Destroy your limits.
7 min - Episode 53 - Part #1 | Nutrition and Training | Real talk
This is a part of video series that I did for (@itscoronatime.india) to educate people more about the concepts of Nutrition and Training.
There are 3 videos and this is the first part of it. Let me break down the basics for you. Let's learn, share, spread knowledge, positivity and make more people aware of the science behind it.
7 min - Episode 54 - Part #2 | Nutrition and Training | Real talk
This is the 2nd video of the series, where I speak about the importance of calories and the basics of it.
What are calories?
What are maintenance calories?
TDEE (Total Daily Energy Expenditure)
These are some of the concepts that I have tried to explain in very simple language. I hope you find this helpful.
2 min - Episode 55 - Part #3 | Nutrition and Training | Real talk
There are 2 main important aspects.
?) Nutrition.
?) Training.
Diet is actually derived from a Greek word called DIAETA, which means 'Way of life'. This is again divided into 5 important parts which sum up everything.
?) ?????????????
?) ????????
?) ????
?) ?????
?) ?????
Like how a car understands petrol or diesel as a fuel, the same way our bodies understand ????????.
????????!
We can intake the food, and we can expend the calories. It’s the energy intake and energy expenditure. Whenever we indulge in any kind of activity, our body burns calories. Hence, training.
These are the ?? ????????? that we can perform, without the need of any accessories. It’s a 20 minutes fun workout routine, which will make you sweat like crazy. Each exercise you need to perform for ?? ???? ??? ??? ????????? ?? ???? ?? ????? ?? ?? ??? ???? ??????. If you can perform only for 10-15 secs, that is fine. I believe that doing something is still better than not doing anything at all. But, TRY!
1) Bodyweight SQUATS -
2) Bodyweight PUSH-UPS -
3) Bodyweight CALF RAISES -
4) CRUNCHES -
5) MOUNTAIN CLIMBERS -
6) SPOT RUNNING -
7) JUMPING JACKS -
8) BURPEES -
9) RUSSIAN TWISTS -
10) PLANKS -
When you combine your Nutrition program with a solid Training program, you start getting the results. Make sure you sleep for at least 7-9 hours and keep yourself hydrated.
We need to make this a lifestyle.
RUKNA NAHI HAI!
4 min - Episode 56 - Be HAPPY about your progress | Real talk
We all start somewhere.
We start because we want to change.
We want to change because ____ (we all have our own reasons)
It may be an incident for someone, that might have changed their life.
We start with baby steps.
We keep learning.
Every damn day.
It’s so important to be happy and grateful about our lifestyle and progress, during our fitness journey, because it’s long term. It should be.
There are no quick fixes.
We need to fix it completely.
Enjoying every day, being optimistic about every aspect of it, is where our maximum energy should be spent.
One day at a time.
Enjoy the process.
Bas, RUKNA NAHI HAI.
6 min - Episode 57 - Protect your dreams | Real talk
Nobody should come between you and your dreams. They are your dreams. If someone taunts you or tries to bring you down, don’t waste your energies in acknowledging or arguing. Focus on your craft, channelize them and destroy your limits.
Protect them.
Nurture them.
Make it happen.
You have all the power in the world to accomplish them. Go for it.
Bas, RUKNA NAHI HAI.
8 min - Episode 58 - Transformation challenge | Real talk
You are never going to get time.
Things are never going to be favorable.
It’s all about how bad you want it.
It’s all about that dream that no one else could see but you.
It’s all about that fire within.
It’s all about the things that you wanted to change but kept on procrastinating.
Now is the time to unleash the beast within.
We have 1000 reasons to avoid it.
Work for that 1 reason, which you want to accomplish.
TC 10 it is.
Pick up your swords.
The battle is going to begin.
Let’s make it happen.
One day at a time.
Bas, RUKNA NAHI HAI.⚔️
???? ?????????????? ????????? is ????????? ?? (@fittrwithsquats).
?? ??? ???? ?? ?? ? ???? ?? ????, ?????? ???????? ?? ??? ?????? ????? ??? ???? ??? ?????????. ???’? ?????????.
8 min - Episode 59 - Accepting yourself | Real talk
They say that beauty lies in the eyes of the beholder.
We all have our own lives and we don’t need to compare them with others' perspectives of happiness.
Happiness might be something else for them.
It might be something else for you.
Comparison only brings more burden.
Let go of that burden.
You are beautiful in your own way.
Take a step to live the life that you always wanted to.
Let go of the judgment.
Let go of the remarks.
Let go of the negative energy.
Be you.
Do you.
Accept where you are, embrace it.
If you don’t love your own self, who else will?
Self-love is the first love.
Once you cross this stage, the next phases are sheer roller coaster rides.
Get on one, and live the life that you always wanted.
Remember, you are still the same person within.
Just putting on a few pounds won’t change you as a person.
You are the fireball waiting to explode.
You are you.
The special one.
One and only.
Love. Thy. Self.
Flaunt with confidence.
On the other side, lies the ocean of happiness.
9 min
About Siddesh Vojhala's Podcast
From the publisher's feed
My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and…
experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - [email protected] This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/