This is #1 in a series of short podcasts on the general subject and notion of morality. I'll be sharing thoughts and would love to hear yours too. Please feel free to leave me a comment or a voice message.

Use this podcast for deep relaxation or to fall asleep, while I narrate a relaxing time with nature in the middle of a forest.

Asking for help can be a difficult thing to do. It can make us feel vulnerable and expose our weaknesses. However, the truth is that no one can do everything alone, and asking for help is not a sign of weakness. In fact, it is a sign of strength and maturity.

Asking for help can be beneficial in many ways. It can help us learn and grow, build relationships, and relieve stress. When we ask for help, we are opening ourselves up to new ideas and perspectives that we may not have considered on our own. This can lead to personal growth and development.

Building relationships is also an important benefit of asking for help. When we ask someone for help, we are showing them that we value their expertise and knowledge. This can lead to a deeper connection and a stronger relationship. Additionally, when we help others, we are building a sense of community and fostering a culture of collaboration and support.

Lastly, asking for help can relieve stress. Trying to handle everything on our own can be overwhelming and lead to burnout. When we ask for help, we are delegating tasks and responsibilities, which can reduce our workload and alleviate stress.

In conclusion, asking for help is not a sign of weakness, but rather a sign of strength and maturity. It can lead to personal growth, stronger relationships, and less stress. So, if you are struggling with something, don't be afraid to ask for help. Remember, we are all in this together, and together we can achieve great things.

This podcast contains a guided meditation that takes you into a meditative state, leaves you with your thoughts for 5 minutes and then brings you back. Use this podcast to observe your thoughts, and when you're up again, note them down for ponder their resolution.

Co-dependency is a complex pattern of behavior that can have a profound  impact on an individual’s emotional well-being and relationships. It is a term used to describe a dysfunctional relationship where one person enables another person’s addiction, poor mental health, or other self-destructive behavior. Co-dependency often arises in families with addiction or mental health issues, but it can also be present in other types of relationships. In this podcast, we will explore what co-dependency is, how it develops, and what can be done to overcome it.

Read the full article here: https://calwellness.in/2023/03/05/coping-with-co-dependency/

Please pick up your electronic or physical copy from Amazon using the link below. https://amzn.eu/d/0TC6I2D

A new reading episode will be uploaded each week.

Previous readings are available on the Community Healers YouTube channel.

Please pick up your electronic or physical copy from Amazon using the link below. https://amzn.eu/d/0TC6I2D

A new reading episode will be uploaded each week.

Previous readings are available on the Community Healers YouTube channel.

My mind guides me,

The full text is here: https://calwellness.in/2023/03/01/affirmation-6-body-mind-spirit/

Earphones are recommended.