Siddhartha K

By Siddhartha Khullar

True wellness isn’t a shortcut, but a quiet, deliberate path walked with discipline and awareness. In a world of quick fixes and surface answers, this podcast explores what it means to grow steadily, ... more

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FAQs about Siddhartha K:

How many episodes does Siddhartha K have?

The podcast currently has 129 episodes available.

Siddhartha K episodes:

December 14, 2023 Expanding Gratitude
The expression of gratitude can be a deeply enriching practice, both psychologically and socially. Many of us initially focus on obvious things to be thankful for, like health, family, or material comforts. This podcast is about ways to expand our gratitude.
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4min
December 14, 2023 Personal Accountability and Sustainable Happiness
True, sustainable happiness is rooted in personal accountability, not on other's actions. By taking responsibility for our actions and reactions, we gain control over our state of mind, leading to lasting contentment. This podcast elaborates the notion and i hope you find it useful.
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7min
December 13, 2023 Anger as an outcome
In this podcast, I explore the concept of anger as an outcome of underlying psychopathologies and past traumatic experiences. I delve into the importance of professional help, the benefits of therapies and suggest self-help techniques and lifestyle changes. My emphasis is on understanding and controlling anger, advocating for self-care and mental health. I underscore the idea that anger is a part of our emotional spectrum that need not overpower or define us.
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5min
December 12, 2023 More on Gratitude
In this episode, we delve into the complexities and benefits of expressing gratitude. We explore how this powerful emotion is much more than a simple 'thank you', permeating our relationships, our workplaces, our health, and overall well-being. Join us and start your journey towards a more fulfilling and healthier life, guided by gratitude.
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7min
December 08, 2023 Quick Steps to a Positive Mindset
In this episode we delve into what it means to embrace positivity in our everyday lives and how to start doing so.
You might also enjoy reading this article. https://raashealth.in/2023/12/08/positivity-from-goal-pursuit/
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4min
December 07, 2023 Is religion a route to spirituality?
(headphones recommended)
Religion can indeed be a route to spirituality. By fostering faith, providing moral guidance, creating a sense of community, encouraging meditation and prayer, and through its rituals, religion offers a structured and supportive path to spiritual exploration and growth. While each of our journeys is unique, religion can be a guiding light, helping us navigate the complexities of life and connecting us to something far greater than ourselves.
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4min
November 30, 2023 Mindfulness, Quick Note
A short note on the benefits and application of mindfulness in our lives. A few minutes of the different headings and the way we can use it to improve the quality of our daily existence.
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4min
November 22, 2023 IBS - Visceral Relaxation
This episode can help with IBS-C, promoting a deep, visceral relaxation. For daily listening. Please do not drive or operate machinery while listening to this episode.
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16min
June 19, 2023 Brown Noise for Insomnia (pure)
Sleep is an essential component of our overall health, yet a significant number of people suffer from sleep disorders, such as insomnia. Most of us are aware of various techniques and remedies that exist to improve sleep quality and duration. One of these methods, is the use of Brown Noise. More information here
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1h 0min
June 11, 2023 Sleep Assistance (Beach)
A 30 minute exploration of the beach, in a 60 minute podcast to help you sleep.
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1h 8min

FAQs about Siddhartha K:

How many episodes does Siddhartha K have?

The podcast currently has 129 episodes available.