A radiant light shines upon me,

This podcast explains this affirmation as well as shares a visualization to experience it a little better.

The written version is here:

There are a large number of people today, who have adopted intermittent fasting as an element of lifestyle change. Among them are a significant number of diabetics, especially of the type 2 variant. A fair number of those intermittently fasting tend to drink black coffee as one of the usually recommended beverages whilst fasting. Is coffee really a suitable choice while practicing intermittent fasting? Is coffee alright for diabetics?

The first half explains the background, most of the rest summarizes the research and the last couple of minutes is the conclusion. So you can skip the research bit if you find it boring, and go straight to the conclusion after listening to the summary. :)

The blog version is here; as always, it has references.

How do carbs raise our blood pressure over time? This podcast shares an overview of the mechanism that causes this phenomenon.

If you'd like to read instead, here's the link:

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I​t is easy to go through the business of daily life without really  looking at what we’re doing and why we’re doing it. Over time, we tend  to slip into patterns of thoughtlessness that work great for routine  tasks like perhaps flipping a switch on and off, but not so well for any  other task that can be done better by focusing on the details.

If you prefer reading, here's the link.