Getting curious for the weekend. How do you find rest? Are you always catching up? Always dragging behind. Let's find out what that's about.

I'm not going to tell you what to eat because your body is already trying to tell you!

We need fun, otherwise, what is the point of all this? How you can you easily find fun this week?

Fun is really what makes the world go round, otherwise it feels like an endless trudge through a gray abyss. Was that too dramatic?

The types of foods we eat aren't the only things that impact how we feel.

How can we get community and connection into our lives easily, so it feels good and gives us what we need?

Connection and community are so important for our health, in a million different ways. This weekend let's get curious about what kinds of connection we need, enjoy, or loathe

Let's get curious about how much of our energy we are putting into our devices and I challenge you to put some boundaries out there to feel better!

This week we are starting off with taking 2 points of action that will help our future selves and getting us feeling better!

What does your body need? What is it craving? Doubling down on stillness or movement can help lead to more of the other and get you feeling more energized either way.