As we start to see the end of summer coming we might want to start prepping for fall, instead, help your future self out and prepare for NEXT summer.

Playlist to check out: https://open.spotify.com/playlist/37i9dQZF1DX8eMyhtzAuvp

Gratitude is a huge component of mental health and is just an all-around good to be good at. But it can feel hard or cheesy to get started. So here are my favorite tips to get in a grateful mood.

It's always a great idea to look at the changes you have coming up and choose to reset and feel better.

Find more info on the worst-day planner here: https://sarascornergarden.ghost.io/week6-day1-worst-week/

We are starting our next 6 week session to keep us feeling better, having fun, and being healthy. This is just an introduction of what to expect over the next weeks.

We have come to the end of our first 6 weeks, but in order to know where we've been we need to look back at where we were. Thank you for being here with me on the first leg of this journey.

We all get down in the dumps sometimes. We all need to feel and process our feelings, BUT we do have some control over how we feel about it, here's my way.

We know we can handle any day that comes our way, but what if we could handle it and feel a little bit better at the end of it?

We all have some kind of internal monologue, but sometimes those voices can keep us from doing the things we want or need to do to feel better. Let's find a better way to deal with them

We need to move, but we don't need strict hard exhausting workouts. Here are the basics to age well with the bodies we have.

Going to bed early can feel like a chore. But just like convincing our kids to brush their teeth or eat their vegetables, we know it's good for us. How can we make this necessity a little more enjoyable to put into practice?