It's a new month and it is going to suck! Just like it should!

Follow how much I suck at www.instagram.com/sarafootewellness

Get workbook pages and more over at www.sidebysidewithsara.ghost.io

What helps you stay engaged with the tasks you really want to complete?

These are tools that keep us actively participating in our own lives to feel better.

I mentioned some coloring pages, you can find examples here: https://debtfreecharts.com/collections/free-charts?page=2

Follow along at: www.instagram.com/sarafootewellness

Get workbook pages at: www.sidebysidewithsara.ghost.io

Motivation and Willpower get built up as all we need to accomplish our goals, but they're really just the spark and we need to build the fire.

Follow along over at: www.instagram.com/sarafootewellness

Get workbook pages at: www.sidebysidewithsara.ghost.io

Today we breakdown our goals and build our ladders to success!

For more sleep info go back to episode 1x16: Let Them Sleep

Follow for more over at: www.instagram.com/sarafootewellness

Get the Workbook Pages at: www.sidebysidewithsara.ghost.io

Let's work to decide what our next harvest will be, what feelings and intentions do we want to cultivate and how are we going to measure that change.

Check out episodes 2x7 and 2x8 to do some of the first step work.

Follow us over at www.instagram.com/sarafootewellness

Get workbook pages at www.sidebysidewithsara.ghost.io

In this episode we're going to take stock of all the things we've accomplished to prove to ourselves we are ready to plant another crop

Check out episode 1x1: Self for more

Connect over at instagram.com/sarafootewellness

Sign up for the workbook pages at www.sidebysidewithsara.ghost.io

When you have a giant harvest you gotta celebrate that!!

How can you celebrate in the next 3 weeks to honor all that you have received?

Follow for more at www.instagram.com/sarafootewellness

Get the workbook pages at www.sidebysidewithsara.ghost.io

Demeter is the ultimate harvest goddess and mother figure but has some major pageant mom tendencies. Learn from her mistakes so you can be happier and have more fun while making all the magic happen in your home!

Sign up for the newsletter at www.sidebysidewithsara.ghost.io for worksheets and other news as it comes.

Follow me at www.instagram.com/sarafootewellness

In episode 2x4 we planned out 6 weeks of meals.

Today we're going to break it down by week and find easy ways to add nutritional balance to our dinner-time meal plans and create an easy-to-follow grocery list.

Get printables and more by signing up for my newsletter: https://sidebysidewithsara.ghost.io

Follow me on socials and give me a reason to post regularly: https://www.instagram.com/sarafootewellness/

Everyone hates meal planning, am I right? So if we're going to do it, why not just do it for a larger chunk of time. Let's get 6 weeks out of the way, right now!

Here are some resources that we talked about in the episode.

Season 1, Week 4, Day 2: Fiber, Fiber, Everywhere

Season 1, Week 1, Day 3: Fed is Best