We are in relationship with everything we come in which we come into contact.

Include, and most importantly IMO, our bodies!! What kind of relationship do you have?

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Self care is more than face masks, it's actually how we take care of ourselves and when we do that well we are engaging in war against our oppressors.

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It can't be said enough that movement should be fun!! Standardized gym class and diet culture may have broken that for you but I want to help you find it again!

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I found the goddess story we all need right now!!

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Midway through our Mabon energy. It's time to check in on where we've come, where we CAN go, and what we need for the days ahead.

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If you feel underwater and like your goals are irrelevant, this one's for you!

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Enjoy this Mood lifter!

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Put some meaning behind all the cozy and spooky decorations you're putting up this fall.

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How many stories of women and mothers have we lost?

Let's not lose yours.

Hang out with me over on Instagram @sarafootewellness

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How can you let love lead you in your life? How can you lead your life with love.?

I've got some ideas.

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and get workbook pages and more at www.sidebysidewithsara.ghost.io