Get more practical tips to save your soul from now through the New Year, or just forever!

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with 10-20 days before the holidays here are some practical tips to get you through.

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In this middle time between the end of Thanksgiving and Christmas we can get lost in what we're supposed to be doing. Let's get grounded.

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From our humanness we can grow into our humanity.

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Self-compassion is the beginning of everything.

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Post Thanksgiving let's have fun with another little ghost story.

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You got through the big day, give yourself a little R&R with this full-body-melting meditation.

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This active visualization is what you need for any big day you have coming up.

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What kind of prepper are you? The way you prep can influence how your body responds and reacts. Then you can make the choices to feel better in those moments.

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