Side by Side with Sara

By Sara

A health, wellness, and spirituality podcast for elder millennial moms.

We work through 6-week sessions to feel our best in the season we're in.

Let's do this, side by side.... more

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FAQs about Side by Side with Sara:

How many episodes does Side by Side with Sara have?

The podcast currently has 113 episodes available.

Side by Side with Sara episodes:

January 15, 2025 5x5: Seasonal Food Choices
We can use the season we're in and our own embodiment to choose healthful foods that with nourish us body and soul.
Follow for more on IG @sarafootewellness
Gets recipes and more ideas in the newsletter at www.sidebysidewithsara.ghost.io
...more
16min
January 13, 2025 5x4: Why food could be the least of your problems
Let's talk about just some of the ways food is the least of your health concerns
Follow @sarafootewellness on IG
Get weekly newsletters and more at www.sidebysidewithsara.ghost.io
...more
15min
January 10, 2025 5x3: Resolution Remix
Let's break down our resolutions so they are actually working for us instead of making us cringe and avoid that things we actually want to do.
Follow at sarafootewellness on Instagram
Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io
...more
19min
January 08, 2025 5x2: Resolution Origin Story
Before we throw all our resolutions out with the bathwater, let's look at how they started so we can use them better.
Follow @sarafootewellness on IG for more
Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io
...more
26min
January 06, 2025 5x1: Mother's Little Christmas
Before we get deep into season 5 let's take a break!!
Follow @sarafootewellness on IG
Get newsletters and workbook pages at www.sidebysidewithsara.ghost.io
...more
16min
December 22, 2024 Winter Solstice Special: Return of the Light
This meditation is for the days following the winter solstice when that light starts to return, even if it is unrecognizable. Or use this at a time when you are coming out of your own dark time and ready to face the day
Follow @sarafootewellness on IG
Get newsletters and more at www.sidebysidewithsara.ghost.io
...more
11min
December 21, 2024 Winter Solstice Special: The Longest Night
Use this meditation, or visualization anytime you feel you have reached a long night.
Made specifically for the winter Solstice but can be used any time you are feeling weary.
Follow @sarafootewellness on IG and bluesky
Get weekly newsletters at www.sidebysidewithsara.ghost.io
...more
16min
December 20, 2024 4X18: End of Season Bonus Preview
Here is what is coming up in for the winter break!
Follow at sarafootewellness on IG
Get weekly newsletters at www.sidebysidewithsara.ghost.io
...more
17min
December 18, 2024 4x17: Feeling Lighter in the Darkness
As the days get darker why not embrace it to honor the light in you.

Follow @sarafootewellness over on IG for more
Get weekly newsletters at www.sidebysidewithsara.ghost.io
...more
19min
December 16, 2024 4x16: This is Getting Old
Our final ghost story for the darkest week of the year.
Follow @sarafootewellness on IG for more
@sarafootewellness on Bluesky
Get weekly newsletters and workbook pages at www.sidebysidewithsara.ghost.io
...more
23min

FAQs about Side by Side with Sara:

How many episodes does Side by Side with Sara have?

The podcast currently has 113 episodes available.