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Taking a little bit of a different perspective on the crone and how she can help us at the end of this wintery season.

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Follow @sarafootewellness at IG and Bluesky

Get workbook pages and weekly newsletters at www.sidebysidewithsara.ghost.io

The earth is turning and we are getting more light, but we're still in winter. How can we honor this and ourselves?

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An active mediation to get through the heavy thick storm of emotions.

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Let's build an emergency kit for this storm we're in

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Find love right around you, it's there no matter if you believe it or not.

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We consume so much more than just food. Let's talk about it.

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There are so many different kinds of nutrients we can use and find and consume to help us feel our best in winter. Here are a few.

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We can be feeling a lot of new and different emotions right now, January is hard. But here is a START to untangling the emotional eating web.

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