Is being fat in America that scariest thing? Well it's probably in the top 5, let's take it down a notch.

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We are all being so brave, even with the smallest actions. Build those bravery muscles, we'll need them.

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We can find out power to make our lives meaningful even in adversity.

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Take respite in this whenever you need.

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As the days get darker you might lose some things that help to keep you grounded, what do you need to fill that gap?

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What are we liking these days, what is coming up, all the things wrap up on season 3.

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Connect with a lost loved one over a cup of coffee.

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It's Halloween Week, we need to honor our ancestors and here's why...

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As we start to move from one season to another I love to include a meditation. This is for anyone that is feeling like they can't keep up with the rat race and they are trying to control too much.

Enjoy!

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