Side by Side with Sara

By Sara

A health, wellness, and spirituality podcast for elder millennial moms.

We work through 6-week sessions to feel our best in the season we're in.

Let's do this, side by side.... more

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FAQs about Side by Side with Sara:

How many episodes does Side by Side with Sara have?

The podcast currently has 113 episodes available.

Side by Side with Sara episodes:

October 02, 2024 3x5: Finding the Love to Lead With
Bringing some focus on embodiment in this episode. How can we lead with love if we don't know what it feels like in our own systems.
Follow at www.instagram.com/sarafootewellness
Get weekly workbook pages and more at: www.sidebysidewithsara.ghost.io
...more
13min
September 30, 2024 3x4: Equinox Vibes Only
Equinox, balanced, fair but not equal.
How are you trying to balance your life?
Where are you trying to force things to be equal, but not really fair?
Follow for more @sarafootewellness on Instagram
Sign up for workbook pages at www.sidebysidewithsara.ghost.io
...more
17min
September 27, 2024 3x3: What Does This Have to Do with Intuitive Eating
Why is an Intuitive Eating Dietitian talking about the seasons all the time?
Follow for more @sarafootewellness on Instagram
Get workbook pages at www.sidebysidewithsara.ghost.io
...more
16min
September 25, 2024 3x2: Self Sabotage
Are we really sabotaging ourselves? And how do we stop it!!
Let's take a look at this and see if we can reframe and realign
Checking out the following episodes to go along with this one:
1x2: Fed is Best
1x5: Stillness For Yourself
1x13: Finding Fun
Follow @sarafootewellness on Instagram for more
Get workbook pages when they come out at www.sidebysidewithsara.ghost.io
...more
19min
September 23, 2024 3x1: Mabon - Connecting Your Future to Your Past And Back Again
This season there is a lot of physical and environmental change. Let's be more intentional with how we go through our world during this time.
Follow for more at www.instagram.com/sarafootewellness
Get Workbook pages and More at www.sidebysidewithsara.ghost.io
...more
17min
September 13, 2024 2x18: End of Season Meditation
Enjoy this meditation to center yourself, let go of the summer, and transition into fall.
follow along at: instagram.com/sarafootewellness
Get workbook pages and more at: www.sidebysidewithsara.ghost.io
...more
12min
September 11, 2024 2x17: Rampage
Get into a better mindset with this rampage about everything working out in your favor
Follow for more at www.instagram.com/sarafootewellness
Get workbook pages and more at www.sidebysidewithsara.ghost.io
...more
7min
September 09, 2024 2x16: Fall Food Curiosity
Let's talk about fall foods and how to enjoy them they way we like them.
Revisiting ideas about fed is best and we can't get it wrong.
Follow at instagram.com/sarafootewellness
Get workbook pages and more at www.sidebysidewithsara.ghost.io
...more
24min
September 06, 2024 2x15: Weekend Challenge!
If you have 15 minutes you can do these challenges this weekend.
Follow at www.instagram.com/sarafootewellness
Get workbook pages and more at: www.sidebysidewithsara.ghost.io
...more
10min
September 05, 2024 2X14: Phrases That Pay
The words we think and repeat to ourselves matter. Here are some of my favorites to keep a positive forward-thinking mindset.
Tell me yours at: www.instagram.com/sarafootewellness
Get workbook pages and more at www.sidebysidewithsara.ghost.io
...more
21min

FAQs about Side by Side with Sara:

How many episodes does Side by Side with Sara have?

The podcast currently has 113 episodes available.